Borilacke vestine - Video tutorijali

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Učlanjen(a)
10.05.1971
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Wengchun Kungfu

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Wengchun Kungfu DVDRip
DX50 | English | 1280x720 | AVI | 25 fps 6001 kbps | MP3 192 kbps | 2.3 GB
Genre: eLearning

Description: Venchun Kungfu "from Andreas Hoffmann.
1. Content of the film
2. Venchun base and understanding of three-dimensional battlefield.
3. 18 Kyu-sau (bridge).
4.Mix together all kyu Nassau.

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:download:
Kod:
 http://www.fileserve.com/file/kQqsMMS/1d_wengchun.part1.rar
 http://www.fileserve.com/file/8dFTbjw/1d_wengchun.part2.rar
 http://www.fileserve.com/file/qfADhj8/1d_wengchun.part3.rar
 http://www.fileserve.com/file/fJPjfts/1d_wengchun.part4.rar
 http://www.fileserve.com/file/HrfQYFw/1d_wengchun.part5.rar
 http://www.fileserve.com/file/5mzT3Wv/1d_wengchun.part6.rar
 
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Učlanjen(a)
10.05.1971
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Lu Style Ba Duan Jin Life Enhancement Qi Gong

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Lu Style Ba Duan Jin Life Enhancement Qi Gong
English | AVI | XVID 1498 kbps 29.970 fps | 706 x 480 | MP3 160 kbps 48 KHz Stereo | 1h08mns | 814 MB
Genre: Health / Fitness / Massage

Lecturer – Professor Lu Shicai
Practice of this suite will promote blood flow, dredge channels, strengthen muscles and bones and help us to build up our physique
Baduan Jin is not only classic Quanshu but also a traditional breathing exercise. Because it is simple and suitable for practice, it has a notable medical effect and has therefore won the adoration of many generations. It is suitable for practitioners of all ages and also applicable to massage therapists and orthopaedic surgeons to enhance their basic physical qualities.

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:download:
Kod:
 http://www.fileserve.com/file/aMRtSB3/1d_lu_style_baduan_jin.part1.rar
 http://www.fileserve.com/file/R2mVBGX/1d_lu_style_baduan_jin.part2.rar
 http://www.fileserve.com/file/qyDAxA8/1d_lu_style_baduan_jin.part3.rar
 
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10.05.1971
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Rumble with Amy Bento

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Rumble with Amy Bento (boxing)
English | XviD 1384Kbps | 672 x 384 30fps | MP3 128Kbps | 1hr 20min | 886MB
Genre: Video Training

Strong, powerful moves in a no-nonsense kickbox workout (never out of control, never just "throwing your arms around"). These exercises seem to have a real purpose: take down your attacker (like a true urban street fight). The combos are basic but varied - from simple jabs and kicks to high blocks and "knee smashes." Amy cues as she goes - no slowing down to "teach" a move. In the first section, she uses weighted gloves to maximize the intensity. In the second, she uses a punching bag to mimic a real opponent (but her assistant shows no-bag options). It ends with a series of exceptionally deep, dumbbell-assisted stretches.

Rumble is Amy Bento s first pure non-choreographed, drill style boxing workout. If you are looking for hardcore boxing workout using weighted gloves, hand wraps and boxing gloves then get ready to Rumble! Rumble is filmed on an outdoor, no frills set and the workout starts with an ample warm up, progresses into four simple upper & lower body boxing drills that require no space, and finishes with a relaxing cool down. This cardio segment runs approximately 40 minutes not including warm-up and cool down. But wait ... there's more: we then put our gloves on and pull out the free standing Everlast punching bag to use as your sparring partner. Amy takes you through 30 more minutes of intense low impact drills using the bag.

:download:
Kod:
 http://www.fileserve.com/file/4YAyZSr/Amy Bento - Rumble.part1.rar
 http://www.fileserve.com/file/C7bXhdR/Amy Bento - Rumble.part2.rar
 http://www.fileserve.com/file/tfxSpJ4/Amy Bento - Rumble.part3.rar
 
ADMINISTRATOR
Učlanjen(a)
10.05.1971
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54.331
Urban Combatives - Impact Mannequin

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Urban Combatives - Impact Mannequin Training Drills with Lee Morrison
DivX | 1100 kbps | 512x380 | MP3 128 kbps | 95 min. | 690 MB
Genre: eLearning
This program offers some very specific ways and Combative drills to employ the mannequin dummy for solo training in the home or garage gym.
The best approach to Combatives training is three-fold:
•Group class training with a qualified instructor
•One-on-one training with an instructor or partner
•Solo practice
The latter is often all that is available to many students. For people that train at home or in their garage gym, such workouts can be extremely productive - particularly if mannaquin training is added to the equation. In spite of a few obvious limitation, the pros of such practice certainly out-shine the cons.
In this DVD, Lee looks at the following topics:
•Target and tool development
•Impact conditioning
•Attribute development
•Striking
•Chokes and strangles
•The cultivation of body mechanics through training weapons
•Offensive use of weapons
•Continuous attacks
•Combination striking
•Combative conditioning
•ATP drills
•And much more...
:download:

Kod:
http://hotfile.com/dl/93000431/68f41ac/Impact.Mannequin.Training.Drills.part1.rar.html 
http://hotfile.com/dl/93000447/caeeb3e/Impact.Mannequin.Training.Drills.part2.rar.html 
http://hotfile.com/dl/93000452/8af2a36/Impact.Mannequin.Training.Drills.part3.rar.html 
http://hotfile.com/dl/93000483/1390264/Impact.Mannequin.Training.Drills.part4.rar.html
 
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Učlanjen(a)
10.05.1971
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Wu Style Tai Chi Destroying Hands

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Wu Style Tai Chi Destroying Hands by Gao Lian Cheng
ENGLISH | 352x288 | img | 25fps - 1120kbps | Mp3 224kbps - 44100Hz | 518mb
Genre: video training

full VCD, ISO
The Wu equivalent of Yang Family Push Hands. Numerous Push Hands type patterns are shown with a special emphasis on Coiling energy. Included are moving and stationary Single and Double hand practice. Also there are a number of Coiling hands where a particular move such as Fairy Lady Works the Shuttle are interspersed then neutralized without stopping the pattern. Towards the end there are many applications within Push Hands and the student takes some hard falls. As in all Kung Fu the essence here is to allow intent to dictate response.
Tai Chi is divided into many styles but the five main ones are all named after families. Two of these families are the Wu and Wuu styles both of which are respected and practiced throughout the Tai Chi world. Here are a number of VCDs on these styles many of which conducted by teachers with much experience and insight. Wu style in particular is known for its logical and thorough application of Push Hands training.
Demonstrator: Gao Lian Cheng is a fourth generation inheritor of Wu (Hao) style Tai Chi. He is the president and a top level judge of the Chinese WuShu Association of Zheng Zhou.
Screenshots:

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:download:
Kod:
http://hotfile.com/dl/92910931/ef9819c/pushhand.part1.rar.html
http://hotfile.com/dl/92910930/62d749c/pushhand.part2.rar.html
http://hotfile.com/dl/92911019/baac84a/pushhand.part3.rar.html
http://hotfile.com/dl/92911043/0cc4db9/pushhand.part4.rar.html
http://hotfile.com/dl/92911072/6cf11bd/pushhand.part5.rar.html
http://hotfile.com/dl/92911092/93c67aa/pushhand.part6.rar.html
 
ADMINISTRATOR
Učlanjen(a)
10.05.1971
Poruka
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Inoue - The Judoka

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Inoue - The Judoka
ENGLISH | 720x576 | XVID | 25fps - 857kbps | Mp3 47kbps - 22050Hz | 542mb
Genre: elearning

Inoue - The Judoka contains everything about Inoue's Kumi-kata. See how Inoue became one of the world's best grip fighters, how he fought against right and left handed opposition and how he set up opponents for his deadly Uchimata. Inoue also reveals his Ouchi-gari, the foil to his Uchimata. In the interview Inoue talks about winning the 1999 and 2001 World Championships, and when, in 2001, he became the first non super-heavyweight to win the All Japan Championships since 1974
Inoue - The Judoka, takes an extensive look at how Kosei Inoue became one of the best grip fighters in world judo.

In this second of three DVDs Inoue reveals everything about his Kumi-kata and how his dominance in gripping allowed him to throw so many opponents for Ippon.

The Kumi-kata section shows Inoue's gripping techniques against both right and left handed opponents.

Inoue demonstrates how he controlled opponents with Eastern European gripping and those with an extreme left or right stance.

The second big throw in Inoue's repertoire, Ouchi-gari, is fully examined. His Ouchi-gari, the foil to his deadly Uchimata, was so strong that Inoue won the final of the 2001 World Championships and final of the 2007 Paris Tournament with it.

Inoue explains the fundamentals to Ouchi-gari; the entry, the posture, the hands, the feet and the throw.

To fully understand Inoue's Uchimata, it is essential to understand his Kumi-kata and Ouchi-gari.

Inoue - The Judoka examines the period between 1999 and 2001, when the Japanese fighter was untouchable at international level.

With much more from the exclusive interview with Fighting Films, Inoue reveals everything about the 1999 and 2001 World Championships, from his morale and mentality prior to the tournaments, to his tactics and emotions on the day of competition.

With exclusive footage from Japan, Inoue speaks about fighting in Japan and the domestic rivalry with super-heavyweight Shinichi Shinohara in the All Japan Championships. After losing to him in 1998, Inoue gives an insight into the three years he spent training to beat Shinohara and how it felt, in 2001, to become the first non super-heavyweight to win the All Japans since 1974.


TECHNIQUES:
OUCHI-GARI
KUMI KATA - AGAINST RIGHT
KUMI KATA - AGAINST LEFT
KUMI KATA - AGAINST RIGHT ARM OVER TOP
KUMI KATA - AGAINST RUSSIAN RIGHT
KUMI KATA - AGAINST LEFT ARM OVER TOP
KUMI KATA - AGAINST RUSSIAN LEFT

COMPETITION FOCUS:
1999 WORLD CHAMPIONSHIPS
2001 WORLD CHAMPIONSHIPS
2001 ALL JAPAN CHAMPIONSHIPS

INTERVIEW:
'JUDO MEANS EVERYTHING TO ME'
1999 WORLD CHAMPIONSHIPS
RIVALRY WITH ANTAL KOVACS
2001 WORLD CHAMPIONSHIPS
FIGHTING IN JAPAN

Running Time: 80 minutes

Screenshots:
inouejudokapreview.jpg



:download:
Kod:
http://hotfile.com/dl/92906091/4973848/inoue-judoka.part1.rar.html
http://hotfile.com/dl/92906090/b7b12f1/inoue-judoka.part2.rar.html
http://hotfile.com/dl/92906205/14f61e5/inoue-judoka.part3.rar.html
http://hotfile.com/dl/92906219/fbb2100/inoue-judoka.part4.rar.html
http://hotfile.com/dl/92906291/035f79a/inoue-judoka.part5.rar.html
http://hotfile.com/dl/92906307/23156ca/inoue-judoka.part6.rar.html
 
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Učlanjen(a)
10.05.1971
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54.331
James Sinclair - Wing Chun Pure & Simple

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James Sinclair - Wing Chun Pure & Simple
English | AVI | XVID 2863 kbps 25 fps | 640 x 480 | MP3 128 kbps 44 KHz Stereo | 46 mins | 2.3 GB
Genre: Health / Fitness / Massage

Wing Chun instructional video for beginners.Explaining all the concepts of wing chun and covering all the basic aspects of one of the greatest martial arts.In my opinion this is the best instructional video to begin learning wing chun.It's simple and understandable and if you are really interested in wing chun this is a must have.The only negative is that this file is a VHS rip and the quality isn't as good as a dvd quality,but still pretty decent.

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:download:
Kod:
http://www.fileserve.com/file/uAHrHb8/wing_chun_pure_simple_james_sinclair.part1.rar
 http://www.fileserve.com/file/ubud6eM/wing_chun_pure_simple_james_sinclair.part2.rar
 http://www.fileserve.com/file/4gHUkPw/wing_chun_pure_simple_james_sinclair.part3.rar
 http://www.fileserve.com/file/DWAVGWK/wing_chun_pure_simple_james_sinclair.part4.rar
 http://www.fileserve.com/file/8NZgecH/wing_chun_pure_simple_james_sinclair.part5.rar
 http://www.fileserve.com/file/5cjXKfs/wing_chun_pure_simple_james_sinclair.part6.rar
 
ADMINISTRATOR
Učlanjen(a)
10.05.1971
Poruka
54.331
Eddie Bravo - Mastering The System (Brazilian Jiu Jitsu)

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Eddie Bravo - Mastering The System (Brazilian Jiu Jitsu)
English | H264 688kbps | 400 x 224 30fps | MP3 128kbps | 3.03 GB
Genre: Video Training / Fighting / Martial Arts

Full Episodes 1-10. Each clip includes BJJ techniques by Eddie Bravo along with funny interviews / skits. These are pretty recent, so it's a lot of new stuff. Some interesting guest appearances...

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:download:
Kod:
http://www.fileserve.com/file/auN3WGc/Eddie Bravo - Mastering The System.part1.rar
 http://www.fileserve.com/file/Q2XEKbT/Eddie Bravo - Mastering The System.part2.rar
 http://www.fileserve.com/file/ctvAVKn/Eddie Bravo - Mastering The System.part3.rar
 http://www.fileserve.com/file/qwUXvkd/Eddie Bravo - Mastering The System.part4.rar
 http://www.fileserve.com/file/G9qVWnR/Eddie Bravo - Mastering The System.part5.rar
 http://www.fileserve.com/file/M8VJUBE/Eddie Bravo - Mastering The System.part6.rar
 http://www.fileserve.com/file/jUcx3wJ/Eddie Bravo - Mastering The System.part7.rar
 http://www.fileserve.com/file/b7YEYrr/Eddie Bravo - Mastering The System.part8.rar
 
ADMINISTRATOR
Učlanjen(a)
10.05.1971
Poruka
54.331
Austin Goh: Wing Chun Pole Forms

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Austin Goh: Wing Chun Pole Forms
ENGLISH | 720x416 | XVID | 25fps - 2612kbps | Mp3 116kbps - 48000Hz | 700mb
Genre: video training

Lee Shing also trained under Chan Wah Shun, Jiu Wan (who studied under Yip Man, Chan Yu Min, Jiu Jaw (all Chan Wah Shun students)), and Lok Yiu (who introduced him to Yip Man).

The first of the teachers who taught in Europe, began to openly teach not only beat the jo, but the sixth and knives butterflies.
In 1983, Austin Goh appeared on British television in the program "Just Amazing". During the demonstration on his chest and head! Sledgehammers smashed concrete blocks. After the demonstration, followed by the nickname stuck "Iron Man of Wing-Chun" (Iron Man Wing Chun). Excerpts of this program is still starting all training videos Austin Goh

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:download:
Kod:
http://www.fileserve.com/file/xcJMYmQ/AustinGoh_PoleForms.part1.rar
 http://www.fileserve.com/file/rhCbU64/AustinGoh_PoleForms.part2.rar
 
ADMINISTRATOR
Učlanjen(a)
10.05.1971
Poruka
54.331
Hong Style Taijiquan's Hand-To-Hand Combat Techniques (2010)

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Hong Style Taijiquan's Hand-To-Hand Combat Techniques (2010)
English | AVI | XVID 1199 kbps 29.970 fps | 720 x 480 | MP3 128 kbps 48 KHz Stereo | 1h04mn | 617 MB
Genre: Training / Sport

Hand-to-hand combat (free fighting) is the ultimate test of one's unarmed combat skills. Hong Style Taijiquan's movements are identical to actual combative applications and consist of very simple, yet effective, techniques. Although there may be few Taijiquan practitioners today adept in taijiquan's combative skills, this disc reveals some of the core concepts and techniques to benefit all Taijiquan practitioners. This is not to be missed by Taijiquan practitioners who wish to achieve even higher levels of combative skills. Mr. Hong's grandstudent, Mr. Li Zhujun, explains the core combative applications and techniques with his students: Mr. Wu Zhaoguang, Jiao Shengli and Song Juhui (finishers within the top 20 and final 16 in CCTV-5's Wulin Congress Chen-style Taijiquan competition).

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:download:

Kod:
 http://www.fileserve.com/file/YTWWszh/hong_style_taijiquan_hand_to_hand_combat_techniques.part1.rar
 http://www.fileserve.com/file/nXzqzrn/hong_style_taijiquan_hand_to_hand_combat_techniques.part2.rar
 
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