Borilacke vestine - Video tutorijali

[boki71]

Analysis of Shaolin Chin Na

Analysis of Shaolin Chin Na by Dr. Yang, Jwing-Ming
ENGLISH | 352x240 | mpg - 29.97fps | Mp3 128kbps - 44100Hz | 688mb
Genre : video training

Learn fast and powerful joint locks to control any opponent. Chin Na (Qin Na) means Seize and Control. This ancient Shaolin art is the study of controlling an opponent through joint locks and acupuncture cavities. Chin Na is part of almost all Chinese martial styles, and it can be a valuable addition to any other martial system. This video is the first in Dr. Yang, Jwing-Ming's extensive Chin Na video series, and provides an excellent overview to the art of Chin Na, beginning with the essential Chin Na speed and power fundamental training routines. Dr. Yang and senior student Ramel Rones demonstrate over 125 Chin Na techniques and applications close up, in slow motion and at regular speed, showing subtle variations for these effective techniques, which are introduced in the following categories: Finger, Wrist, Elbow, Shoulder, Neck, Waist, Leg and Takedowns. Easily integrated into any martial style, Chin Na is the root of the more modern grappling arts of Aikido and Hapkido, and it is often trained by military, security and law-enforcement personnel worldwide.

* Fundamental Chin Na Speed and Power Training Routines
* Learn to control an opponent with a turn of the wrist.
* Over 125 Chin Na techniques and applications.

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http://hotfile.com/dl/95087770/199437c/Shaolin_Chin_Na__KVCD_.mpg.part1.rar.html
http://hotfile.com/dl/95087769/70f65ef/Shaolin_Chin_Na__KVCD_.mpg.part2.rar.html
http://hotfile.com/dl/95087841/e0eaa1f/Shaolin_Chin_Na__KVCD_.mpg.part3.rar.html
http://hotfile.com/dl/95087845/f8ee639/Shaolin_Chin_Na__KVCD_.mpg.part4.rar.html
http://hotfile.com/dl/95087912/0be2324/Shaolin_Chin_Na__KVCD_.mpg.part5.rar.html
http://hotfile.com/dl/95087916/4f8f528/Shaolin_Chin_Na__KVCD_.mpg.part6.rar.html
http://hotfile.com/dl/95088017/2a23e2d/Shaolin_Chin_Na__KVCD_.mpg.part7.rar.html

 

[boki71]

Dr. Yang, Jwing-Ming: Chin Na In Depth Courses 1 - 12 Complete

Dr. Yang, Jwing-Ming: Chin Na In Depth Courses 1 - 12 Complete
English | 712x480 | MPEG4 - avc1 | 29.97fps | Mp3 128kbps - 48000Hz | 1.8G
Genre: video training

"Chin Na" means "Seize Control"
Learn Chin Na (Qin Na) for controlling and incapacitating your opponents with finger, hand, and joint-locking techniques. Each of these techniques is presented up-close and in detail, and can be found in Dr. Yang's bestselling book Comprehensive Applications of Shaolin Chin Na.

Dr. Yang, Jwing-Ming, one of the world's foremost authorities on Chin Na (Qin Na) demonstrates and instructs his techniques up-close and in detail. Chin Na, the art of controlling an opponent through joint locks and acupressure cavities, is an essential part of all Chinese martial styles, and it will be a valuable addition to any other martial system.
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http://hotfile.com/dl/95067485/7e31b89/Jwing-Ming_Yang-Chin_Na_In_Depth_Courses.part1.rar.html
http://hotfile.com/dl/95067486/6937e77/Jwing-Ming_Yang-Chin_Na_In_Depth_Courses.part2.rar.html
http://hotfile.com/dl/95067660/0011427/Jwing-Ming_Yang-Chin_Na_In_Depth_Courses.part3.rar.html
http://hotfile.com/dl/95067695/bd34a1d/Jwing-Ming_Yang-Chin_Na_In_Depth_Courses.part4.rar.html
http://hotfile.com/dl/95067875/396e5dd/Jwing-Ming_Yang-Chin_Na_In_Depth_Courses.part5.rar.html
http://hotfile.com/dl/95067884/8f8f62c/Jwing-Ming_Yang-Chin_Na_In_Depth_Courses.part6.rar.html
http://hotfile.com/dl/95068092/e25143a/Jwing-Ming_Yang-Chin_Na_In_Depth_Courses.part7.rar.html
http://hotfile.com/dl/95068099/0f43602/Jwing-Ming_Yang-Chin_Na_In_Depth_Courses.part8.rar.html

 

[boki71]

Gracie Barra Advanced Curriculum

Gracie Barra Advanced Curriculum
English | 7h 53mn | 720 x 480 | VOB MPEG-2 7500 Kbps | AC3 192 Kbps | 8.92 GB
Genre: eLearning
The proven Gracie Barra Advanced Curriculum is now available on DVD for you to study on your own! This is the system developed by Master Carlos Gracie Jr. that is being taught in Gracie Barra schools around the world. By studying and practicing these techniques as taught by Marcio Feitosa, you will develop a well-rounded understanding of BJJ including takedowns, back control, closed guard, guard passes, mount, side mount, turtle position, grip fighting and more.

"Jiu-Jitsu is a beautiful art, and we have a vision of how it should be taught as a means for individual development going beyond the competitive realm. To achieve this vision, we must remember to come together as a family, always putting the team in front of individual. For that, we will fight to the end for what we believe is right." -Master Carlos Gracie Jr.

http://hotfile.com/dl/94359178/a43f55d/Gracie.Barra.Advanced.Curriculum.Disc.1.iso-UPiNSMOKE.part01.rar.html 
http://hotfile.com/dl/94361503/3255b76/Gracie.Barra.Advanced.Curriculum.Disc.1.iso-UPiNSMOKE.part02.rar.html 
http://hotfile.com/dl/94365638/812c774/Gracie.Barra.Advanced.Curriculum.Disc.1.iso-UPiNSMOKE.part03.rar.html 
http://hotfile.com/dl/94368231/05280d3/Gracie.Barra.Advanced.Curriculum.Disc.1.iso-UPiNSMOKE.part04.rar.html 
http://hotfile.com/dl/94369859/8065a44/Gracie.Barra.Advanced.Curriculum.Disc.1.iso-UPiNSMOKE.part05.rar.html 
http://hotfile.com/dl/94371396/b99baac/Gracie.Barra.Advanced.Curriculum.Disc.1.iso-UPiNSMOKE.part06.rar.html 
http://hotfile.com/dl/94373851/b9e60df/Gracie.Barra.Advanced.Curriculum.Disc.1.iso-UPiNSMOKE.part07.rar.html 
http://hotfile.com/dl/94375669/530a587/Gracie.Barra.Advanced.Curriculum.Disc.1.iso-UPiNSMOKE.part08.rar.html 
http://hotfile.com/dl/94376772/2a5e0f8/Gracie.Barra.Advanced.Curriculum.Disc.1.iso-UPiNSMOKE.part09.rar.html 
http://hotfile.com/dl/94377395/2019f2e/Gracie.Barra.Advanced.Curriculum.Disc.1.iso-UPiNSMOKE.part10.rar.html 
http://hotfile.com/dl/94378168/ed7e445/Gracie.Barra.Advanced.Curriculum.Disc.1.iso-UPiNSMOKE.part11.rar.html 
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http://hotfile.com/dl/94386382/ae2858b/Gracie.Barra.Advanced.Curriculum.Disc.2.iso-UPiNSMOKE.part01.rar.html 
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http://hotfile.com/dl/94393680/e1f9276/Gracie.Barra.Advanced.Curriculum.Disc.2.iso-UPiNSMOKE.part10.rar.html 
http://hotfile.com/dl/94394576/c809286/Gracie.Barra.Advanced.Curriculum.Disc.2.iso-UPiNSMOKE.part11.rar.html 
http://hotfile.com/dl/94395451/784085b/Gracie.Barra.Advanced.Curriculum.Disc.2.iso-UPiNSMOKE.part12.rar.html 
http://hotfile.com/dl/94396438/4a25395/Gracie.Barra.Advanced.Curriculum.Disc.2.iso-UPiNSMOKE.part13.rar.html 
http://hotfile.com/dl/94397438/5aed85f/Gracie.Barra.Advanced.Curriculum.Disc.2.iso-UPiNSMOKE.part14.rar.html 
http://hotfile.com/dl/94398246/ccb2616/Gracie.Barra.Advanced.Curriculum.Disc.2.iso-UPiNSMOKE.part15.rar.html 
http://hotfile.com/dl/94399229/02b188b/Gracie.Barra.Advanced.Curriculum.Disc.2.iso-UPiNSMOKE.part16.rar.html 
http://hotfile.com/dl/94399929/1c989ab/Gracie.Barra.Advanced.Curriculum.Disc.2.iso-UPiNSMOKE.part17.rar.html 
http://hotfile.com/dl/94400494/6f3174c/Gracie.Barra.Advanced.Curriculum.Disc.2.iso-UPiNSMOKE.part18.rar.html

 

[boki71]

Strong As An Ox-Olympic Weightlifting Program

Strong As An Ox-Olympic Weightlifting Program
English | 4h 35mn | 720 x 480 | VOB MPEG-2 9500 Kbps | AC3 192 Kbps | 4.31 GB
Genre: eLearning
NO PREVIOUS EXPERIENCE REQUIRED! This course will teach you everything you need to know in great detail. There is no doubt about it - having all of this knowledge at your disposal will make you a "walking encyclopedia" of Olympic Weightlifting technique and greatly informed on athletic power enhancement. But we aren't going to leave you hanging with just a bunch of technique in your head. You need to know how to "put it all together" in a routine.

These are the same DAMN SERIOUS training methods used by Olympic weighlifting athletes and it's the same type of program being adopted BY UNIVERSITY ATHLETIC PROGRAMS ALL OVER THE WORLD!

Yet this information isn't exactly easy to come by. Your average "personal trainer" doesn't know how to teach this stuff. Your average "bodybuilder" type guy at the gym won't have a clue either. Like we said, this isn't bodybuilding and this isn't just for "toning up" - this is for turning people into atheltic machines!

But we want you to have ACCESS TO THIS INFORMATION. We WANT YOU TO USE AND BENEFIT FROM ALL OF THIS TRAINING.

WE WOULD LOVE TO SEE YOUR ATHLETICISM JUST BLOW OFF THE RADAR SCREEN WITH THIS STYLE OF WORKOUT! So this is what we've done.

We crammed a whole course in Olympic Weighlifting into a highly informative DVD program that will show you, in detail, everything you need to know - and best of all, you don't need any prior experience to take this course!!!

http://hotfile.com/dl/94401469/782f072/Strong.As.An.Ox-Olympic.Weightlifting.Program.Retail.DVDs.ISO-UPiNSMOKE.part01.rar.html 
http://hotfile.com/dl/94402266/7c374ec/Strong.As.An.Ox-Olympic.Weightlifting.Program.Retail.DVDs.ISO-UPiNSMOKE.part02.rar.html 
http://hotfile.com/dl/94403195/395c5a7/Strong.As.An.Ox-Olympic.Weightlifting.Program.Retail.DVDs.ISO-UPiNSMOKE.part03.rar.html 
http://hotfile.com/dl/94404079/0ea1571/Strong.As.An.Ox-Olympic.Weightlifting.Program.Retail.DVDs.ISO-UPiNSMOKE.part04.rar.html 
http://hotfile.com/dl/94404945/7740f6e/Strong.As.An.Ox-Olympic.Weightlifting.Program.Retail.DVDs.ISO-UPiNSMOKE.part05.rar.html 
http://hotfile.com/dl/94405678/ff0cc4c/Strong.As.An.Ox-Olympic.Weightlifting.Program.Retail.DVDs.ISO-UPiNSMOKE.part06.rar.html 
http://hotfile.com/dl/94406463/a9d0563/Strong.As.An.Ox-Olympic.Weightlifting.Program.Retail.DVDs.ISO-UPiNSMOKE.part07.rar.html 
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http://hotfile.com/dl/94407871/ee63956/Strong.As.An.Ox-Olympic.Weightlifting.Program.Retail.DVDs.ISO-UPiNSMOKE.part09.rar.html 
http://hotfile.com/dl/94408772/e84da83/Strong.As.An.Ox-Olympic.Weightlifting.Program.Retail.DVDs.ISO-UPiNSMOKE.part10.rar.html 
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http://hotfile.com/dl/94410608/1c3e233/Strong.As.An.Ox-Olympic.Weightlifting.Program.Retail.DVDs.ISO-UPiNSMOKE.part12.rar.html 
http://hotfile.com/dl/94411459/2985bd5/Strong.As.An.Ox-Olympic.Weightlifting.Program.Retail.DVDs.ISO-UPiNSMOKE.part13.rar.html 
http://hotfile.com/dl/94412158/5e29b1d/Strong.As.An.Ox-Olympic.Weightlifting.Program.Retail.DVDs.ISO-UPiNSMOKE.part14.rar.html 
http://hotfile.com/dl/94413025/f8696e1/Strong.As.An.Ox-Olympic.Weightlifting.Program.Retail.DVDs.ISO-UPiNSMOKE.part15.rar.html 
http://hotfile.com/dl/94413882/939344b/Strong.As.An.Ox-Olympic.Weightlifting.Program.Retail.DVDs.ISO-UPiNSMOKE.part16.rar.html 
http://hotfile.com/dl/94414657/0657e00/Strong.As.An.Ox-Olympic.Weightlifting.Program.Retail.DVDs.ISO-UPiNSMOKE.part17.rar.html 
http://hotfile.com/dl/94415512/b191c10/Strong.As.An.Ox-Olympic.Weightlifting.Program.Retail.DVDs.ISO-UPiNSMOKE.part18.rar.html 
http://hotfile.com/dl/94415943/00be872/Strong.As.An.Ox-Olympic.Weightlifting.Program.Retail.DVDs.ISO-UPiNSMOKE.part19.rar.html

 

[boki71]

Armed To The Teeth Vol.2 - Mastering Lower Body Weapons with Sammy Franco

Armed To The Teeth Vol.2 - Mastering Lower Body Weapons with Sammy Franco
DivX | 900 kbps | 380x240 | MP3 128 kbps | 60 min | 580 MB
Genre: eLearning

This instructional dvd picks up where Volume One left off. Here, Sammy Franco will teach you the rest of his brutal offensive arsenal. You don't need to be a martial artists to master these efficient and effective striking techniques.
Armed to the Teeth (Volume 2) teaches you: short arc hammer fist demonstrations and applications, knife hand strikes at close quarter combat range, the devastating web hand strike, horizontal and diagonal elbow strikes, vertical elbow strikes in the clinch, effective elbow combinations for the street, rear vertical and diagonal knee strikes, why lead knee strikes don't work in a fight, the push kick and its combative utility in a fight, the truth about the "side kick", the explosive vertical kick, the dangers of a "classical front snap" kick, the CFA hook kick, why roundhouse kicks will get you killed in a street fight, kicking cylinder application, kicking shield drills, mannequin drills and exercises, focus mitt training, anatomical target orientation, and much more.

http://www.fileserve.com/file/Qm2BejK/RbsdSammyFrancArmed.part1.rar
http://www.fileserve.com/file/yAVx7RX/RbsdSammyFrancArmed.part2.rar
http://www.fileserve.com/file/quJWnwa/RbsdSammyFrancArmed.part3.rar
http://www.fileserve.com/file/F8ewbCJ/RbsdSammyFrancArmed.part4.rar
http://www.fileserve.com/file/D9WTJen/RbsdSammyFrancArmed.part5.rar
http://www.fileserve.com/file/cbdnATu/RbsdSammyFrancArmed.part6.rar

 

[boki71]

Roy Dean Blue Belt Requirements

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Roy Dean Blue Belt Requirements
English | AVI | XVID 975 kbps 29.970 fps | 576 x 432 | MP3 128 kbps 48 KHz Stereo | 2 x 1h30mns | 1.32 GB
Genre: Fighting / Training

The key to effective Brazilian Jiu Jitsu (BJJ) is a solid understanding of the fundamentals. In this instructional 2 DVD set, Roy Dean outlines his blue belt requirements for BJJ. Mount escapes, sidemount escapes, armlocks, chokes, leg locks, guard passes and takedowns are all clearly detailed. Also included are perspectives on the journey from white belt to black belt, a look at BJJ combinations, competition footage, and 3 dynamic blue belt demonstrations.

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http://www.fileserve.com/file/kdZtvjx/1f_roy_dean_blue_belt_requirements_2_dvds_avi.part1.rar
 http://www.fileserve.com/file/6KSXn5f/1f_roy_dean_blue_belt_requirements_2_dvds_avi.part2.rar
 http://www.fileserve.com/file/Mdwn5wj/1f_roy_dean_blue_belt_requirements_2_dvds_avi.part3.rar
 http://www.fileserve.com/file/kmz2XDJ/1f_roy_dean_blue_belt_requirements_2_dvds_avi.part4.rar

 

[boki71]

Gracie Barra Advanced Curriculum DISC I

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Gracie Barra Advanced Curriculum DISC I (ISO)
English | ISO 7500 kbps 29.970 fps | 640 x 480 | MP3 192 kbps 48 KHz Stereo | 4.78GB
Genre: Fighting / Training

"Jiu-Jitsu is a beautiful art, and we have a vision of how it should be taught as a means for individual development going beyond the competitive realm. To achieve this vision, we must remember to come together as a family, always putting the team in front of individual. For that, we will fight to the end for what we believe is right." -Master Carlos Gracie Jr. The proven Gracie Barra Advanced Curriculum is now available on DVD for you to study on your own! This is the system developed by Master Carlos Gracie Jr. that is being taught in Gracie Barra schools around the world. By studying and practicing these techniques as taught by Marcio Feitosa, you will develop a well-rounded understanding of BJJ including takedowns, back control, closed guard, guard passes, mount, side mount, turtle position, grip fighting and more.

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 http://www.fileserve.com/file/PP477y3/1f_Gracie.Barra.Advanced.Curriculum.Disc.1.iso-UPiNSMOKE.part01.rar
 http://www.fileserve.com/file/2nkAPnU/1f_Gracie.Barra.Advanced.Curriculum.Disc.1.iso-UPiNSMOKE.part02.rar
 http://www.fileserve.com/file/xuDwN9z/1f_Gracie.Barra.Advanced.Curriculum.Disc.1.iso-UPiNSMOKE.part03.rar
 http://www.fileserve.com/file/uG7AD34/1f_Gracie.Barra.Advanced.Curriculum.Disc.1.iso-UPiNSMOKE.part04.rar
 http://www.fileserve.com/file/gCcNEeV/1f_Gracie.Barra.Advanced.Curriculum.Disc.1.iso-UPiNSMOKE.part05.rar
 http://www.fileserve.com/file/d9kHwmU/1f_Gracie.Barra.Advanced.Curriculum.Disc.1.iso-UPiNSMOKE.part06.rar
 http://www.fileserve.com/file/9HGYjF8/1f_Gracie.Barra.Advanced.Curriculum.Disc.1.iso-UPiNSMOKE.part07.rar
 http://www.fileserve.com/file/waSUQRe/1f_Gracie.Barra.Advanced.Curriculum.Disc.1.iso-UPiNSMOKE.part08.rar
 http://www.fileserve.com/file/9XqJ7bP/1f_Gracie.Barra.Advanced.Curriculum.Disc.1.iso-UPiNSMOKE.part09.rar
 http://www.fileserve.com/file/8kG2RjN/1f_Gracie.Barra.Advanced.Curriculum.Disc.1.iso-UPiNSMOKE.part10.rar
 http://www.fileserve.com/file/UXdj4c4/1f_Gracie.Barra.Advanced.Curriculum.Disc.1.iso-UPiNSMOKE.part11.rar
 http://www.fileserve.com/file/7qmPJnq/1f_Gracie.Barra.Advanced.Curriculum.Disc.1.iso-UPiNSMOKE.part12.rar
 http://www.fileserve.com/file/8AspvSs/1f_Gracie.Barra.Advanced.Curriculum.Disc.1.iso-UPiNSMOKE.part13.rar

 

[boki71]

Street Fighting Applications of Wing Chun

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Street Fighting Applications of Wing Chun
English | 2hrs | MPEG4 | 720x480 | 1160kbps | 20fps | MP3 | 224kbps | 1.37 GB
Genre: Elearning

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Founded more than 250 years ago by a Buddhist nun named Ng Mui, wing chun is one of the younger Chinese arts and borrows many punches, finger strikes and low-level kicks from its older siblings. Rather than meeting force with force, wing chun practitioners learn to control and redirect their opponents’ force while overwhelming them with quick strikes.

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Wing chun is also one of the world’s most popular southern kung fu styles, thanks to its association with its most famous student: Bruce Lee. Before he revolutionized the martial arts with jeet kune do, Lee trained in Hong Kong for years under wing chun master Yip Man.

Vol. 1: Choy Li Fut Challenge
Choy Li Fut Challenge, Cheung tells the story of a Hong Kong bare-knuckle rooftop challenge against a choy li fut practitioner in the hot and humid summer of 1956. The fight would raise Cheung's profile to one of prominence should he emerge victorious, and on-hand were friends Bruce Lee and Wong Shun Leung to offer advice and input. The topics covered include fighting strategies, observing one's opponent, the differences between choy li fut and wing chun, controlling the lead elbow from the blind side, footwork and much more

Vol. 2: No-Rules Rumble
Cheung tells his tales of dealing with members of Hong Kong's gang population in the late 1950s. When intervenes upon four of them committing a violent crime, Cheung becomes a marked man. A friend offers to smooth out the situation, but Cheung finds himself the target of an ambush by three men-one of whom is armed with a sword. Learn how he survived this no-rules encounter! Topics include dealing with an edged-weapon attack, weapon disarms, thinking on your feet, dagger attacks, butterfly sword drills and footwork for weapon disarms.

Vol. 3: Muay Thai Melee
Cheung shares the story of how in the spring of 1962 in Sydney, Australia, he received a call for help from a friend being bullied by a fighter from Thailand. The ensuing confrontation with the Thai fighter and his cronies puts Cheung in a situation where he's outnumbered and faced with three opponents all armed with brass knuckles. As the fight goes on, Cheung is injured but still manages to devise some creative solutions to stay alive. Learn how he did it! Topics include dealing with multiple opponents, defenses against low kicks, dealing with elbow and knee strikes, execution of stances and entry techniques, shin-kick drills and cross-arm drills for close-quarters fighting.

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http://hotfile.com/dl/78921142/482f904/Street.Fighting.Applications.part01.rar.html
http://hotfile.com/dl/78921144/e1774c7/Street.Fighting.Applications.part02.rar.html
http://hotfile.com/dl/78923460/2123bce/Street.Fighting.Applications.part03.rar.html
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http://hotfile.com/dl/78953085/86d070d/Street.Fighting.Applications.part11.rar.html
http://hotfile.com/dl/78921992/6fa67e5/Street.Fighting.Applications.part12.rar.html
http://hotfile.com/dl/78923234/8c82843/Street.Fighting.Applications.part13.rar.html

 

[boki71]

Russian martial art - Ballistic Striking

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Russian martial art - Ballistic Striking Disc 1-2 DVDRip
H264 | English | 720x400 | mp4 | 29.970 fps 1780 kbps | MP3 128 kbps | 1.35 GB
Genre: eLearning

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With this movie you can dramatically improve your skills to protect themselves. If you're already doing martial arts, the ability to deliver crushing blows to enrich your arsenal. If you are a "average" person, then this knowledge can become part of your zhizni.Valery Ryazanov was born in 1970. in the USSR and since 1979., for 6 years, was a member of the Olympic team, judo and sambo. During this time Val has won various competitions and championships and won the title of International Master of Sports in Sambo and won a 6 dan in dzyudo.V 1987. Вала призвали в армию, Shaft was drafted into the army where he served in Special Forces, and later to KGB special units and participated in numerous combat operations. Later he worked as an instructor at the KGB, teaching Sambo.Uvolivshis soldiers from the army, Val went to London and 12 years worked as a consultant on security at government and private companies. During this period, Val met with Mikhail Ryabko and became a qualified instructor of Russian Martial Art known as Sistema.Val also held several seminars in the Netherlands, Ireland and Ukraine, by special invitation of the Ukrainian Government, Ireland and Russia. Also taught the Marines at the U.S. Embassy in London, played in competitions in boxing and mixed martial arts, becoming British champion in the heavyweight division.

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http://www.fileserve.com/file/zeM7pec/1d_Ballistic_Striking.part1.rar
 http://www.fileserve.com/file/47yET8v/1d_Ballistic_Striking.part2.rar
 http://www.fileserve.com/file/KG5e3j3/1d_Ballistic_Striking.part3.rar
 http://www.fileserve.com/file/VcsPwuu/1d_Ballistic_Striking.part4.rar

 

[boki71]

Russian martial art - System Close fight without a weapon

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Russian martial art - System Close fight without a weapon
DX50 | English | 640x480 | AVI | 29.970 fps 1221 kbps | MP3 128 kbps | 1.4 GB
Genre: eLearning

Do you save your years of hard training in a real fight? . Admit you're not sure. But now you can breathe a sigh of relief reveals the true path. Experts call it the most important contribution ever made to the study of military iskusstv.Eto super! Vladimir Vasiliev is one of the few people in the world, reached the peak of mastery in the lost secrets SYSTEMS - martial arts of the ancient Russian warriors - and repeatedly used it in numerous battles and risky operations of the elite Russian special forces. In this new film, Vasiliev examines every fundamental principle of unarmed hand combat and teaches dozens of supporting special training exercises for each concept. He shows the techniques used by Russian craftsmen systems to achieve their remarkable technique and sensitivity, gentleness and destructive movements, punching power and stamina, and a unique use of the body as a weapon of defense and attack. You will learn to fully control the melee without a weapon. This film has great explanations and continuous action. Он потрясет Вас. It will shock you. The film includes a bonus - - where Vasiliev shows a simple and impressive movement against the actual meter circuit.

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Contents:
Part 1
Introductory concepts
Life against destruction
Three distance
Work on long range
The natural position of the body
1- The first group of exercises: development of the body's integrity
2- The second group of exercises: The development of endurance
Work at an average distance
Protection against kicks

Part 2
Protection against kicks (end)
Protection from punches
Работа ног Footwork
Work at close range
Exercises with shocks
Derivation of equilibrium shocks with 2 points of support
Shocks to the establishment of contact
Tremors with seizures
The principle of wave

Part 3
The principle of wave (end)
Somersaults
Receiving blows, using the breath
Receiving blows, using body movement
A series of exercises on strikes
Conclusion

Part 4
Conclusion (continued)
Defense against the chain (all in English)

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http://www.fileserve.com/file/E8gS3dX/1d_Rukopashniy_Boy_bez_orugiya.part1.rar
 http://www.fileserve.com/file/gRh7SXQ/1d_Rukopashniy_Boy_bez_orugiya.part2.rar
 http://www.fileserve.com/file/4WVTedA/1d_Rukopashniy_Boy_bez_orugiya.part3.rar
 http://www.fileserve.com/file/TmBuvWj/1d_Rukopashniy_Boy_bez_orugiya.part4.rar