Video: .mp4 (640x480, 30 fps(r)) | Audio: aac, 44.1 KHz, 2 Ch
Genre: eLearning Video | Language: English + .srt | Duration: 1.5 hour | Size: 425 MB
Defy age, go deep, open & energize!
What you'll learn
Reduce stress and improve your mood
Get grounded and feel more peaceful
Energize and release tension from your body and mind
Feel inspired and relieved, ready to face the day, or prepared for a restful night's sleep
No prior yoga experience is required to take the Yin Yoga course
A simple yoga mat is essential and yoga blocks, bolsters or cushions are recommended for added support
Yin Yoga: Your Very Own Fountain of Youth
Breathe, stretch and let go!
Reclaim your youth with three deeply calming and energizing yoga practices ...
Go deep with long held stretching poses that stimulate and open the body's meridians or energy pathways, restoring youthful joint mobility and creating an unparalleled feeling of energy, vitality and calm.
Find inner peace and recapture the ease and joint mobility of your youth.
Cooling Yin targets the deeper connective tissue, creating a more fluid body to help you maximize your favorite sport or exercise and feel like a child again! Yin Yoga is the perfect complement to traditional heating yoga that sculpts the muscles of the body because it teaches you to go inside, to go deeper into your body--into the cooling, calming power of stillness.
This course contains 3 complete age-defying, energizing, mind-body stretching practices that will help you to:
Energize and reduce stress
Dramatically increase flexibility
Release chronic holding patterns and relieve pain
Nourish and recharge your body and spirit
Enhance flexibility and find peace of mind with 3 yin yoga practices, each one deeper, more focused, more liberating. Jennifer Kries, Pilates Master, yoga devotee and alternative fitness pioneer teaches you to turn back the clock as you progress from beginner to intermediate and then advanced, learning how to use your breath with Yin Yoga Poses to create a blissful feeling of freedom and space in your body and mind.
Cultivate inner peace and experience greater energy and physical freedom than ever before with this simple, quiet, transformative practice.
~Suitable for all levels
Who this course is for:
The Yin Yoga practice is accessible to everyone regardless of age or fitness ability~simple, yet profound, this quiet, energizing practice will yield immediate, palpable results