MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz, 2 Ch
Level: Vinyasa - Level 2 | Genre: eLearning | Language: English | Duration: 35m 40s | Size: 984 MB
This is an all levels vinyasa practice designed to create space & flexibility in your shoulder girdle so that you can find more ease in your pincha mayurasana / forearm stand practice.
Teacher: Drinie Aguilar
We'll be getting into puppy pose, gomukasana arms, and other shoulder openers that might require a strap If you have tighter shoulders.