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aleksandar1389

aleksandar1389

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15.03.2010
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17.424


Unreal Engine C++ The Ultimate Game Developer Course
Video: .MP4, 1280x720 30 fps | Audio: AAC, 48kHz, 2ch | Duration: 33:37:57
Genre: eLearning | Language: English + Subtitles | Size: 24.1 GB

Learn how to develop, code and package a complete video game in Unreal Engine What you'll learn
How to program in Unreal Engine with C++.
How to create a complete UE4 game from start to finish.
Those with no experience in Unreal Engine will master Unreal.
Combat, adventure game mechanics, platforms, game saving/loading and menu design.
Those already experienced in game development will further expand their skills.

Those who already develop in another engine such as Unity will master Unreal.

Requirements
Basic understanding of C++ or a similar language (C#, Python, Java, etc.)
No experience in Unreal Engine needed.
Memory space on computer for Unreal Engine, Visual Studio or XCode, and game assets (meshes, animations, etc.)
Description
In this series, you will learn Unreal Engine C++ programming from the basics all the way up to packaging a complete video game. You will learn all of the following and more:
Object, Actor, Pawn and Character creation, and the differences between these classes
Coding a complete character class, complete with animations and user input
Finding a nearly endless selection of free assets and how to download and use them for your game
Enemy movement and behavior
Combat with melee weapons
Picking up and equipping items
Damage, Hit Points and Death
HUD elements including Health and Stamina Bars as well as Icons
How to create menus, including a Pause menu
Saving and Loading game data even after turning off the computer or exiting the game
Switching levels in game
Floating platforms using interpolation
Timers for delays in game logic
Trigger volumes, pressure switches, and doors
Bombs, explosives and hazards
Logging and drawing spheres for debug purposes
Using C++ concepts applied to game development
Much much more!
This is a C++ course and some basic knowledge of the C++ (or a similar language) is needed. If you don't have the basics of C++ down, my first course teaches everything you need to know for this course.
Who this course is for:
Aspiring game developers.
Those wanting to enter the games industry as a game programmer.
Indie game developers who want to create their own games.
Anyone who wants a COMPLETE game in their portfolio!

Homepage
Kod:
https://anonymz.com/?https://www.udemy.com/course/unreal-engine-the-ultimate-game-developer-course/


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aleksandar1389

aleksandar1389

UPLOADER
Učlanjen(a)
15.03.2010
Poruka
17.424


Delicious Dishes for Every Season: Spring
MP4 | Video: 960x540 | Audio: AAC, 44.1Khz , 2ch | Duration: 59 min | Language: English | 634 MB

Celebrate the flavors of the spring as our renowned Culinary Institute of America chefs bring you five delicious recipes, which are perfect for the season.



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aleksandar1389

aleksandar1389

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15.03.2010
Poruka
17.424


Maternity Photography Workshop - The A-Z Guide To Maternity Photography
Video: .MP4, 1920x1080 24fps | Audio: AAC, 44.1 kHz, 2ch | Duration: 3.5h
Genre: eLearning | Language: English | Size: 14.9 GB

The A-Z Guide To Maternity Photography

Refine Maternity & Family Posing
Find & Create Perfect Light For Maternity Photos
3.5 Hours of Education
HD Videos + Marketing Guide
Education & Instruction by Pye Jirsa

Every Portrait Photographer Needs This Workshop
Maternity photography is a beautiful, artistic celebration of life, motherhood, and family. It opens up a new way to explore your creativity and a way to continue impacting the lives of your clients by documenting another major life event.

Common Myths And Misconceptions
Photographers make up excuses NOT to offer maternity sessions ... Here are some of the most common ones:

"Maternity Photography Is For Women Only"
We've seen first hand that with the proper training, anyone can do maternity photography, regardless of gender, age or even prior photography experience.

"You Can't Make Real Money With Maternity Photos"
Add thousands of dollars to a photo business, either as a primary focus or an add on to current services. You're leaving money on the table if you don't!

"I Can Shoot Couples So I Can Do Maternity"
Maternity requires specialized knowledge. In particular, an eye for posing and shaping the body with light, safety considerations, and time/ energy management of the family.

Refine Your Posing For Maternity Photography
Learn how to pose and shape the female body for flattering and beautiful maternity portraits.

Posing & Directing Nuances For Expecting Mothers
Small changes to legs, arms, hands and other body parts can make a HUGE difference. Learn how to identify common issues, direct your subjects and perfect each pose.

Natural Couples Posing For Maternity Photography
Create beautiful and natural couples poses! From our "Foundation Posing" that we've taught you already, we make adjustments to highlight the belly and draw focus to the right places.

Storytelling Family Posing For Maternity Sessions
Create Timeless Family Portraits! We start the shoot with the entire family and teach you to create images that will be sold and displayed in your client's homes.

Homepage
Kod:
https://www.slrlounge.com/store-product/maternity-photography-workshop/


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aleksandar1389

aleksandar1389

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15.03.2010
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Orc Rider and Bull Creature Creation in Zbrush
Video: .MP4, 1920x1080 15 fps | Audio: AAC, 44.1 kHz, 2ch | Duration: 35:15:06
Genre: eLearning | Language: English | Size: 28.4 GB

A real time step by step course for sculpting Orc and Bull creatures for portfolio. What you'll learn
Orc Humanoid Creature Sculpting
Monster Bull Creature Sculpting
Weapons Sculpting
Armor Sculpting
Fur Sculpting
Poly painting, Posing & Rendering

Requirements
Zbrush Basics
Description
Do you have problems modelling creature anatomy, both humanoid and animal-like?
Are your fantasy characters always a little off somehow?
Are you ready to learn how to make a realistic high poly model, Armour, clothes, weapons, fur and everything only in Zbrush, fast and efficient?
Then I welcome you to Nexttut education's "Orc rider and Bull creature creation in Zbrush" course.

INSTRUCTOR :
My name is Nikolay Naydenov and I am a 3D character artist for games for about 10 years now. I have worked for numerous games and currently work for one of the world's most famous game companies - Gameloft.

GOAL OF THE COURSE :
By the end of this course, you'll be able to model good realistic orc and bull creatures with belts, armors and weapons in Zbrush from start to finish.

YOU WILL LEARN :
Sculpting the orc head and hair
Sculpting the orc body
Sculpting the bull head and body
Making the 3D sketch of the bull armor
Making the 3D sketch of the orc armor
Making belts, rings, armors, gloves and etc.
Making a battleaxe
Refining the orc and bull with skin detail
Poly paint the creatures
Making the fur with Fibermesh
Making the materials in Zbrush
Posing the orc and bull
Rendering the character with passes
Composing a final render in Photoshop
We will start by spending 30 minutes to customize our workflow in Zbrush so we could work much faster and efficient. Then we will make the head of our orc where i'll explain what you should watch for, in a humanoid creature head modelling.
Then we will make a hair, teeth and eyes from scratch. After that we will make the muscular orc body, again from sphere, following our concept.
After we are done with the orc body, we will start making the bull creature's head, eyes and teeth. We will then make the bull body, following some references from internet. After that we will continue by making 3D sketch of the bull armors, belts and rings, to get their correct placement. We will do that for the orc too. This is a pretty important stage, in the end of which we will have very good idea how our model will look when it's finished.
Then it will be time to start extracting belts, armors, gloves and boots.
We will also make a brush which will make the placement of all those small metal parts like belt buckles, caps and rings, very easy and fast.
After that we will start refining all those things that we have made, add thickness and details. At the end of this stage, the models will start to look pretty good. Then it will be time to do the weapon of our orc - the big battleaxe, and add it to the scene. Then we will learn how to make materials like metal and leather, which will increase the believability of our creatures. Once we are happy with the overall look of the orc rider, i will show you how to make good pose with the transpose master in Zbrush. Finally we will make the render passes in Zbrush and combine them in Photoshop, to achieve the best possible look for our sculpt.

IDEAL STUDENTS :
I have designed this course for intermediate 3d modeling students, who wants to model beautiful looking production ready creatures for games but they struggle to get it because they don't find a tutorial which is step by step, no fast forward, no skip and coming from a production artist who is doing this for years.
The course is also for artists who wants to speed up their workflow in Zbrush and improve their skill in making creature anatomy, weapons, armors and accessories.

WHO IS NOT THE IDEAL STUDENT :
This course is not designed for absolute Zbrush beginners, I expect you to have some sort of zbrush experience. But intermediate Zbrush users, and even professionals could learn a lot from the techniques and workflow I show in this course.

Who this course is for:
3d modeling students and artist who wants to sculpt high quality characters and creatures.



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aleksandar1389

aleksandar1389

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15.03.2010
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Ultimate Cloud Architect Certification : Google Cloud 2019
Video: .MP4, 1280x720 30 fps | Audio: AAC, 44.1 kHz, 2ch | Duration: 21:33:05
Genre: eLearning | Language: English + Subtitles | Size: 7.09 GB

NEW OCT 2019 COURSE! Access to 300+ Practice Questions & Exam Detail Case Studies. What you'll learn
New Course : Considering Oct 2019 Syllabus with All Case Studies.
In depth Understanding of Google Cloud Platform core services latest by Oct 2019 !
Case Studies - Mountkirk Games, Dress4Win, TerramEarth Solutions and Certification Questions
GCP Services - Networking , Storage , Databases, Containers, Virtual Machines, App Engine, Security etc
GCP Compute Service : Virtual Machine (GCE), App Engine (GAE), Container Service (GKE), Google Cloud Function
GCP Networking VPC, CDN, Interconnect, DNS
GCP Management Tools - Stackdriver Monitoring, Logging, Trace, Error Reporting, Deployment Manager, Shell, Console, Cloud SDK
GCP Storage & Database Service : Cloud Storage, Cloud SQL, Cloud BigQuery, Cloud Spanner, Cloud DataStore, Cloud Spanner
GCP IAM and Security : Cloud IAM, KMS, Resource Manager, Security Scanner

Requirements
Software or Information Technology or Infrastructure understanding
Description
Hello Cloud Professionals !
Cloud Architect is "The Best" Cloud Certification for Architects from Google you can do.

This is New Detailed Course for Cloud Architect Certification on Google Cloud Platform offering in Oct 2019 !
Covers almost all Google Cloud Platform Services as of Oct 2019. Almost all the videos recorded in Oct 2019 !
Successful 1,00,000 Subscriptions, 70,000 Unique Students ONLY for GOOGLE CLOUD PLATFORM
Cloud Architect Certifications Questions Facts
Total -> 50 Questions for 2:00 Hours
60% GCP Core Services &
40% based on Case Studies (Scenario Based)
Core Services Questions Coverage
Course Provides - Basic Understanding of Services, Trade Offs, Demo , Labs , Certifications Questions for all services.
Case Studies Questions Coverage
Covered all 3 case studies in detail.
Mountkirk Games
Dress4Win
TerramEarth
Course Structure
1. Detail Core services
Compute , Storage & Database, Networking, Auto scaling/HA - Core Platform and Infrastructure Services - In Depth
IAM and Security, Management - Logging and Monitoring, Developer and Management Tools - Supporting Services - In Depth
Machine Learning, IOT - Other GCP Services
2. Case Studies Based design and Architecture insight
Design and plan a cloud solution architecture
Manage and provision the cloud solution infrastructure
Design for security and compliance
Analyze and optimize technical and business processes
Manage implementations of cloud architecture
Ensure solution and operations reliability
Happy Learning !!
Google Cloud Gurus !
Seattle, USA,
Who this course is for:
Anyone is preparing for Cloud Architect Exam from Google Cloud Platform Certification
Anyone who wants to learn Google Cloud Platform in Detail.
Cloud Architect/Solution Architect on AWS, Azure, Openstack or any other cloud platform wants to learn Google Cloud Platform.
Cloud Solution Architect, Cloud Engineer , Cloud Sys Operations, Cloud Developers, Cloud Developers, Developers wants to learn Google Cloud Platform.

Homepage
Kod:
https://anonymz.com/?https://www.udemy.com/course/ultimate-cloud-architect-certification-google-cloud-platform/


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aleksandar1389

aleksandar1389

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15.03.2010
Poruka
17.424


Delicious Dishes for Every Season: Summer
MP4 | Video: 960x540 | Audio: AAC, 44.1Khz , 2ch | Duration: 1h 8 min | Language: English | 736 MB

Celebrate the flavors of summer as our
renowned Culinary Institute of America chefs bring you five delicious recipes,
which are perfect for the season



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aleksandar1389

aleksandar1389

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15.03.2010
Poruka
17.424


Understanding the Periodic Table (The Great Courses Plus Pilots)
MP4 | Video: 960x540 | Audio: AAC, 44.1Khz , 2ch | Duration: 33 min | Language: English | 454 MB

Join a senior lecturer of chemistry at Bowdoin College to walk through the periodic table of elements, tracing the original elements and hearing the stories of how new elements were discovered, added, and organized over the centuries.



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aleksandar1389

aleksandar1389

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15.03.2010
Poruka
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Small Business Lead Generation & Cold Email | B2B & B2C
Genre: eLearning | MP4 | Video: h264, 1280x720 | Audio: aac, 48000 Hz
Language: English | VTT | Size: 13.1 GB | Duration: 13.5 hours

What you'll learn
How to create an evergreen lead generation machine.
What the common pitfalls of bad cold email are.
How to craft body copy that converts based on multiple frameworks.
How to write email subject lines that get open rates as high as 80%.
How to write an effective Call-To-Action (CTA) for your email campaigns.
How to build an Ideal Customer Profile for your target audience.
How to build professional customer personas for their audience.
How to use "threading" techniques to find your audience.
How to determine who in a company you should reach out to.
How to build a contact "hit list" with the right tools and information.
How to mine LinkedIn for contacts that you can reach.
How to determine where you should mine for contacts.
How to use Google, press releases, and attendee lists to pull contacts you might have missed.
How to use directories to build a list for B2B sales.
How to build a B2C list off Twitter and other social media platforms.
How to tactfully prospect within your own network.
The basics of cold calling.
How to find any person's email address.
How to use tools like Hunter, VoilaNorbert, The Harvester, and Datanyze to find email addresses.
How to handle @info and @contact email addresses.
How to figure out edge case email scenarios where tools don't work.
How to scale up your lead generation process with outsourcing.
How to find virtual assistants and contractors with the right skills and right price.
How to write job post ads and conduct trials prior to hiring.
How to buy bulk prospecting leads and incorporate them into your process.
Common copywriting concepts like AIDA, CBI frameworks, and UVP.
How to use emotional triggers in your emails without feeling spammy.
How to use the 3 golden rules of cold email to never launch a failed campaign.
How to pick the best times during the day and week to email.
How to follow up with prospects.
How to incorporate replies into your sales funnel.

Requirements
Students just need access to the internet and an email account.
Description
If you want to make any idea a successful one, you're going to need some outside help. Whether it's finding customers or just expanding your contact list, cold emails are the way to go. In this easy-to-follow course, we're going to focus on building a lead generation campaign that will grow your business, your network, and your opportunities.

Cold email may have built up a bit of a bad reputation, but that's only because people don't know how to do it well. When used properly, the technique opens up access to any individual in the world, whether that's the average shopper or a Fortune 500 CEO.

Need investors or clients for your business? Use cold email.

Need interviews for your podcast? Use cold email.

Simply want to meet someone you find fascinating? Use cold email.

You may run a small retail business or work on the sales team at a startup. You may just want to gauge interest in a business idea you've conjured up. Whatever it is you're trying to do, the lectures in this course will teach you how to reach out to people and capture their attention instantly.

We'll take you through the entire cold email process from figuring out your target audience and building a hit list to effective copywriting and follow-up techniques. Campaigns can be a rollercoaster, so we'll also show you what to do when things aren't going your way. Plus, you'll learn the best software to use and how to automate the most time-consuming parts - even if you have no budget at all.

This course focuses equally on B2B and B2C sales with techniques and customizations for both scenarios. So whether you want to rake in those customers or secure a million dollar deal, you'll walk away with a strategy that works for you. All you need to start is an email account.

Included in the course

• Over 118 lectures, teaching you how to run a cold email campaign from start to finish.

• Over 6 hours of instruction.

• Over 3 hours of behind-the-scenes practice lectures.

• 3 successful case studies.

• Tips and tricks from experts.

• Watch a live campaign run from beginning to end.

About your instructors

Evan Kimbrell has 20 courses on Udemy with over 340,000 students from 180 countries. His courses primarily focus on business, entrepreneurship and growth marketing. In 2013, Evan started the digital agency Sprintkick and used cold email techniques taught in this course to grow his business to a multimillion dollar run rate within the first year.

Zach Valenti is a creative entrepreneur and YouTuber. He's built extensive campaigns with cold email for his own consulting business as well as his critically acclaimed podcast, Wolf 359. He's used cold email to run a podcast, sell mental health awareness hardware to universities, and find clients for his videography consulting business.

Who this course is for:
Entrepreneurs that want to grow their business.
Anyone working in sales at a startup, small business, or large company.
Consultants that want to grow their client base.

Homepage
Kod:
https://anonymz.com/?https://anonymz.com/?https://www.udemy.com/course/small-business-lead-generation-cold-email-b2b-b2c/


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aleksandar1389

aleksandar1389

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15.03.2010
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Law School for Everyone - (The Great Courses)
MP4 + PDF Guide | Video: 1280x720 | Audio: AAC, 48Khz , 2ch | Duration: 25 hours | Language: English | 26.3 GB

To many people, the law is both powerful and mysterious. We depend on lawyers to help us navigate rules, standards, and procedural codes that have been around for hundreds of years. Because we depend on their specialized skills in argumentation, logic, and critical thinking, we may wonder how they come to know so much about the inner workings of the law.

The answer: law school. The refined skills lawyers wield every day in courtrooms across the country are the result of years of study. As much as we'd like to cultivate these very same skills, the truth is that you cannot know how a lawyer thinks and works without studying the law itself.

Even if you have no intention of joining the legal profession, learning how American law works, and how lawyers and judges operate within that law, is a critical part of any well-rounded citizen's understanding of one of the central foundations of the American experiment.

Two things, however, keep many of us from attending law school: money and time. Law school is notoriously costly and typically results in hundreds of thousands of dollars of debt. Also, students are required to give years of their lives to studying how the law works-a commitment that involves tackling mountains of required reading every night.

Law School for Everyone brings four exceptional professors from four of the nation's most distinguished law schools right to you, providing you with much of the foundational knowledge of expert lawyers without the enormous time and financial commitments. Over the span of 48 lectures, these experienced lawyers and teachers recreate key parts of the first-year student experience, introducing you to four main areas of law most every beginning student studies:

litigation and legal practice,
criminal law and procedure,
civil procedure, and
torts.

Enriched with famous cases from the annals of American law, powerful arguments by some of history's most successful lawyers, and Supreme Court rulings that provide insights into how our legal system has evolved since the nation's founding, Law School for Everyone will teach you how to approach the law from the perspective of the best attorneys and high-court judges. Most important: No law degree is required for you to gain access to this intimidating-but surprisingly rich and exciting-field.



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aleksandar1389

aleksandar1389

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P90X + Extreme Home Fitness
MKV+ PDF Guides | Video: 704x480 | Audio: AAC, 44.1Khz , | Duration: 14 hours | Language: English | 8.8 GB

P90X, or Power 90 Extreme, is a home exercise system developed by Tony Horton in conjunction with Beachbody and director Mason Bendewald, which claims to improve physical fitness in 90 days through a rigorous periodized training program combined with a nutrition and dietary supplement plan.

P90X is an intensive 90-day home fitness program that combines a variety of exercise styles, including strength training, cardio, yoga, plyometrics, and stretching. Most of the workouts are just under an hour in length, and feature Tony Horton as instructor and motivational leader along with 3 or 4 fellow exercisers as backup. For workouts that require weights, one of the backup exercisers will generally demonstrate the exercise using the alternative resistance bands. The backup exercisers also demonstrate some moves at lower levels of intensity for participants who aren't as fit. With the exception of the Ab Ripper X routine, each workout generally begins with about a 10 minutes dynamic warm-up and ends with a cool-down of 3-5 minutes.

The P90X program is 13 weeks in length, exercising six days per week. There are three rotations that come with the program: classic, lean, and doubles that all target different end goals. There are a total of 12 workouts that are included with the program, each targets the body in a different fashion.

1. Chest and Back

This superset chest-and-back-blasting workout emphasizes two classic upper-body exercises, push-ups and pull-ups, to build strength and develop shape. The combination of these two push and pull movements will help you burn loads of calories while simultaneously attacking, strengthening, and developing multiple muscle groups.

2. Plyometrics

Get ready to go airborne. With over 30 explosive jumping moves, you won't be spending much time on the ground during this highly intense cardio routine. Plyometrics, also known as jump training, has been proven to dramatically improve athletic performance. If your sport involves a ring, rink, field, court, or track, then this training will give you the edge. Just be prepared to "Bring It" for a full hour when you leap into this workout, because there is no letting up.

3. Shoulders and Arms

Nothing rounds out the perfect physique like a pair of well-defined arms and shoulders, and with its potent combination of pressing, curling, and fly movements, this routine will leave you feeling stronger and looking sexier. Whether you want to build muscle mass or just slim and tighten what you've already got, these targeted shoulder and arm exercises will get you the results you want.

4. Yoga X

Yoga is a vital part of any fitness regimen, and is an absolute must for an extreme program like P90X. This routine combines strength, balance, coordination, flexibility, and breath work to enhance your physique and calm your mind. Yoga X will leave you feeling energized, invigorated, and maybe even a little enlightened.

5. Legs and Back

Get ready to squat, lunge, and pull for a total-body workout like no other. While the main focus of this workout lies in strengthening and developing the leg muscles (quads, hamstrings, glutes, and calves), there's also a handful of great pull-up exercises to give your legs a quick breather while you work the upper body.

6. Kenpo X

Kenpo X was created to give P90X users a high-intensity cardiovascular workout packed with lots of punching and kicking combinations to improve balance, endurance, flexibility, and coordination. During this workout you'll learn some of the most effective ways to defend yourself, while at the same time getting your body in peak condition.

7. X Stretch

Stretching is the one thing that will help you achieve a higher level of athleticism over a longer period of time. The X Stretch routine is an integral part of the program that will help prevent injuries and avoid plateaus. The extensive full-body stretches that make up this routine use disciplines from Kenpo karate, hatha yoga, and various sports to ensure that your body is fully prepared to meet all P90X challenges head-on.

8. Core Synergistics

Each and every exercise in the Core Synergistics workout recruits multiple muscle groups to build and support the core (lumbar spine and trunk muscles), while at the same time conditioning your body from head to toe. Loaded with a variety of fun, unique, and challenging exercises, this routine will get you moving in all directions to maximize your P90X results.

9. Chest, Shoulders and Triceps

Packed with an array of moves that target both large and small muscles, this workout will do wonders for your upper body. In just one full sequence you'll get a healthy dose of presses, flys, and extensions to push you to the brink. The results will be a stronger, leaner, and highly defined upper torso that will leave you looking awesome, with or without a shirt.

10. Back & Biceps

With a host of curls and pull-ups, this routine will make it fun to flex those powerful biceps. But don't worry, ladies-by using lighter weight, you can focus on toning and tightening these showcase arm muscles without adding the size that most guys covet. Additionally, this workout will also provide some great back definition that everyone can appreciate. No matter what your goals, you will achieve them in dramatic fashion if you dig in and max out your reps.

11. Cardio X

This low-impact cardio routine can be used in a variety of ways to meet your P90X goals. Use it in addition to your standard P90X workload when you want to burn some extra calories, or as a substitute if your body needs a break from the program's high-impact workouts. Whatever your reason for using Cardio X, you'll find it to be a fun, full-throttle, fat burning workout that will leave you feeling lean and mean.

12. Ab Ripper X

The combination and sequence of movements in this unique workout taps into not only abdominal strength, but true core strength as well. Master these 11 highly effective exercises and you will achieve vital abdominal muscle strength to benefit your overall health and physical performance. You'll also develop that highly coveted 6-pack as you take Ab Ripper X to full throttle. It's extreme work that's better than any machine in any club.

P90X+

If you love P90X and you're saying, "Give me more," or, "I need a challenge" - then here it is, the P90X Plus Series. Tony amps up the Muscle Confusion with BRAND-NEW MOVES and never-before-seen workouts all set to hot music created exclusively for P90X Plus by Jason Scheff, lead singer of the band Chicago! The NEW P90X Plus will break through plateaus with intense new cardio, muscle chiseling, and ab/core-ripping moves to ramp up your results. Adding these new advanced workouts into your P90X rotation will literally TAKE YOUR WORKOUT TO THE NEXT LEVEL and create workout combinations beyond your imagination. Trust me, it doesn't get better than this .

1. Interval X Plus

A lot more effective than standard cardio, Interval X Plus propels your heart rate up and down with 3 speeds: recovery, medium, and full-out, creating the most dramatic change in the shortest period of time. (40 minutes)

2. Kenpo Cardio Plus

This advanced-level Kenpo, with new moves, will shred the most stubborn layer of fat with an all-out self-defense workout that builds stamina, balance, and agility. (40 minutes)

3. Total Body Plus

By adding new synergistic moves, your muscles get pumped, then recuperate in stages until you've got nothing left. An unprecedented total-body phenomenon. (45 minutes)

4. Upper Plus

This monster upper-body workout will defy the plateau phenomenon by blasting all the muscles from the hips on up: chest, back, biceps, triceps, and shoulders, in a complete synergistic P90X way. After this one, you won't be able to pick up a ping pong paddle for a couple hours. (45 minutes)

5. Abs/Core Plus

This advanced new ab/core workout adds 4 different positions (hanging, sitting, standing, and plank positions) to intensify your ab work and shred your midsection even faster. Is a ten-pack even possible? You'll find out. (20 minutes)



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