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Jan Chozen Bays (Author, Narrator), Kaleo Griffith (Narrator), "Mindful Eating: A Guide to Rediscovering a Healthy and Joyful Relationship with Food, Revised Edition"
ASIN: B07CJYJ4BK | 2018 | [email protected] kbps | ~08:24:00 | 239 MB

Mindfulness can restore the healthy relationship with food we were meant to have.

Food. It should be one of life's great pleasures, yet many of us have such a conflicted relationship with it that we miss out on that most basic of satisfactions. But it is possible-and not really all that difficult-to reclaim the joy of eating, according to Dr. Jan Bays, and mindfulness is the key. Her approach involves bringing one's full attention to the process of eating-to all the tastes, smells, thoughts, and feelings that arise during a meal. She shows how to:

· Tune into your body's own wisdom about what, when, and how much to eat
· Eat less while feeling fully satisfied
· Identify your habits and patterns with food
· Develop a more compassionate attitude toward your struggles with eating
· Discover what you're really hungry for

Whether you are overweight, suffer from an eating disorder, or just want to get more out of life, this book offers a simple tool that can transform your relationship with food into one of ease and delight.

This new edition, updated throughout, contains a new chapter on how to provide children with a foundation in mindful eating that will serve them well all the rest of their lives. It also includes a link to a 75-minute on-line audio program of mindful eating exercises led by the author.

Kod:
http://nitroflare.com/view/15983E98755CC7C/B07CJYJ4BK.rar
Kod:
https://rapidgator.net/file/cfdf7862d2ed27e549759e51f5b145bd/B07CJYJ4BK.rar.html
 
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