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Meditation and Mindfulness | Mastery Mini


Duration: 22m | Video: .MP4 1280x720, 30 fps(r) | Audio: AAC, 48000 Hz, 2ch | Size: 262 MBGenre: eLearning | Language: English

"Meditation means dissolving the invisible walls that unaware has built.​

- Sadhguru
In this world of distractions and noise everywhere around us, we all need to develop a practice of mindfulness in order to lead a happy and fulfilling life. Meditation enhances our happiness and self-awareness, and consistent practice can empower us to lead healthier lives and ensure our well-being in every respect.
We are in the p of our mental fitness when we are calm and mindful. Meditation is a life-chag habit to cultivate and to be practiced daily as it helps us become aware and stay in the present moment. Often, our mind is so used to distractions in the outside world that the mental clutter and our emotions and thoughts are not paid attention to. When we sit quietly for a brief , we become cognizant of our inner world and what thoughts are swirling inside our minds.
A practice of meditation will help you develop self-control, and be instrumental in controlling your emotions and thoughts. It will help you get in touch with your higher self and the Infinite Intelligence that is present in all of us.
In this Mastery Mini class, you'll learn how to:
Easily incorporate 5-10 minutes of meditation into your daily life.
Find inner peace and tranquility, no matter how jampacked your schedule already is.
Become more appreciative and attentive to everything in your life.
Distance yourself from negative emotions and live with greater compassion.