Lord of the Abs Core Challenge with Gilad
The heavy ball supplies the resistance as Gilad takes you through all the core muscle groups. Lots of core workouts neglect the mid and upper back muscles ? but not this one! Core Challenge is beautifully designed to work both the entire abdominal region and the opposing back muscles to give you a strong, balanced midsection. The result is effortless strength, stability and increased confidence in every area.
Size: 698.41 MB
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