Dr. Erin Stair, "Food and Mood: Eating Your Way Out of Depression"
English | ISBN: 153529602X | 2016 | 94 pages | PDF scan | 32 MB
If you see a doctor for depression who doesn’t ask what you eat, find a new doctor, says Dr. Erin Stair, MD, MPH, who has first-hand experience with the connection between food and depression. Food and Mood: Eating Your Way Out of Depression looks at the many theories and physical causes of depression and explains in easy terms how diet affects one’s mood. This is a purposeful short read for those of you with limited time and attention spans. Anyone who suffers from low mood or depression can read this book and get something out of it.
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