Daily Hamstring Stretch

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Daily Hamstring Stretch
MP4 | Video: AVC 1280x720 | Audio: AAC 44KHz 2ch | Duration: 6M | 139 MB
Genre: eLearning | Language: English

Take this practice with you anywhere to safely and mindfully work toward forward folds and touching your toes! Explore seated forward fold, one-legged forward fold (janu sirsasana), and reclined hand to foot pose.​

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http://nitroflare.com/view/B6DA1EAA61D4322/wHGkBdst_DailyHamstringStretch.part1.rar
http://nitroflare.com/view/E739CA5850AEC47/wHGkBdst_DailyHamstringStretch.part2.rar