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Super Clean Super Foods (2017) (DK Publishing)

Diskusija u 'Torrent Knjige i Magazini' započeta od Angelus, 10.07.2018.

  1. Angelus

    Angelus Administrator Administrator

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    Publisher: DK Publishing (Dorling Kindersley); 1 edition (10 Jan. 2017)
    Author: Caroline Bretherton
    Language: English
    ISBN-10: 1465456295
    ISBN-13: 9781465456298

    Boost your health and energy and eat cleaner with this guide to superfoods loaded with vitamins, minerals, and antioxidants.

    Featuring 250 easy ways to enjoy 90 nutrient-filled whole foods, Super Clean Super Foods shows you how to incorporate each one into your everyday diet, along with colorful illustrations that teach you how to prepare unfamiliar ingredients. From quinoa and chia seeds to spinach and pomegranate, this guide uses unprocessed and minimally processed foods that avoid added sugar, salt, and unwanted fats. Explore the health properties of phytonutrients, dietary fiber, whole grains, and seasonally and locally grown fruits and vegetables that will better your body and the environment, and work toward specific goals with food plans for better sleep, gut health, brain health, and more.


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  2. Angelus

    Angelus Administrator Administrator

    Postova:
    45.291
    Zahvala:
    81.767
    Pol:
    Ženski
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    Publisher: DK (16 Jan. 2017)
    Language: English
    ISBN-10: 024125597X
    ISBN-13: 978-0241255971
    ASIN: B01M675BDU

    If you're feeling overwhelmed by clean eating advice, look no further. Super Clean Super Foods is the ultimate nutritional guide to superfoods, telling you all you need to know to power up your plate.

    Super Clean Super Foods offers an introduction to over 50 delicious superfoods including quinoa, acai, buckwheat, chia seeds, kale, tumeric, coconut, matcha, and bee pollen, showing you the nutritional benefits of each. Enrich your diet with the world's healthiest foods, with advice on the best superfoods for pregnancy, children, energy-boosting, and over-50s. Learn how to prepare unfamiliar ingredients and which ingredients to mix with tips for 200 tasty ways to prepare your superfoods.

    Supercharge your plate, energise and boost your health, and introduce vitamins and minerals into your diet with Super Clean Super Foods.
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