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Lose The Back Pain/vježbe za kičmu

Diskusija u 'Fitnes i Zdravlje' započeta od bpr, 02.07.2009.

  1. bpr
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    Viniyoga Therapy for the Low Back, Sacrum & Hips with Gary Kraftsow

    Viniyoga Therapy for the Low Back, Sacrum & Hips with Gary Kraftsow

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    Gary Kraftsow, founder, director and senior teacher of the American Viniyoga Institute, elevates the genre of yoga DVDs to a whole new level...Whether you endure back pain or not, these are some of the best yoga DVDs on the market.
    Viniyoga Therapy for the Low Back, Sacrum and Hips features short, simple therapeutic yoga practices carefully designed to alleviate pain and promote health in the low back, sacrum and hips. For the first time ever on DVD, benefit from the expert guidance of Gary Kraftsow, one of the world's leading yoga therapists. Founder of the American Viniyoga Institute, Gary is the designer of the only yoga practices demonstrated to be effective for back pain in a National Institutes of Health-sponsored clinical study. If you are one of the 8 out of 10 Americans who have or will experience back pain, make the powerful therapeutic practices on this DVD a part of your everyday regimen for health and well-being!
    Highlights from this DVD include:
    Presentation on Understanding Back Pain and the application of yoga therapy.
    Technique Workshop on how to safely perform postures and movements.
    Focused practice for Low Back and Sacrum Therapy.
    Focused practice for Hip Therapy.
    Integrated practice for sustained low back Strength and Stability.
    Bonus MP3s of all practices for audio-only classes at home or on the go.

    Format: avi DVDRip
    Language: English
    Audio: AC3
    Video: XVID 640x480
    Size: 934MB+464MB
    Duration: 01:56:22+00:39:23



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    DVD


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    Poslednja izmena: 08.04.2010
  2. EuroTurs
  3. bpr
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    Yoga to the Rescue for Neck and Shoulders

    Yoga to the Rescue for Neck and Shoulders

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    Ease pain and stiffness with simple changes to your alignment

    "Perfect for … practicing with more safety and precision--or anyone seeking relief from everyday pain" ---Fit Yoga on Yoga to the Rescue

    Anusara Yoga expert Desirée Rumbaugh shows you how to alleviate pain and stiffness in your neck and shoulders, bringing ease and enjoyment back to your life. Each posture works to reduce stress, fight fatigue, and release tension in the upper body.

    The program is divided into two segments: a 30-minute tutorial and a 30-minute flowing sequence. In the tutorial, Desirée breaks down each move to teach the proper alignment and positioning. The flowing sequence allows you to practice what you learn. Choose the poses that work for you and do them anywhere for instant relief, or perform the flowing sequence regularly to remain relaxed and pain-free.

    Desirée has helped thousands of students around the world discover the benefits of Anusara Yoga. Whether you’re new to yoga or a seasoned veteran, you’ll benefit from her expertise and from these safe, simple, and effective exercises. Includes bonus wrist stretch.

    Equipment needed: mat, strap or towel, and blankets.

    Format: avi DVDRip
    Language: English
    Video: XviD 720 x 416
    Size: 578MB
    Duration: 01:07:18


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  4. bpr
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    Back in Shape

    Back in Shape

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    Safe and effective exercises for Beginners! A beautifully produced blend of flowing stretches and gentle toning. It covers all aspects of back health: relaxation, strength and flexibility. The first segment focuses on back alignment and breathing; the second on strengthening the back and its opposing ab muscles. This easy-to-follow exercise video is appropriate for any age and level of fitness.
    Join Mimi Solaire, yoga instructor, in these gentle and effective classes filmed in the pristine setting on Whitdsunday Islands, Australia. These carefully constructed workouts under the direction of Dr. Ryan Parsons, chiropractor to Olympic and professional athletes, will help you strengthen your abdominal muscles, improve your flexibility and help you build a stronger back. Relax and enjoy the tranquil music of Dean Evenson.

    Two 15-minute sessions or combine for a complete 30-minute workout! Session 1: Breathing and Relaxation, Back and Abdominal Strengthening and Hip Openers. Session 2: Release Tension in your Neck and Shoulders and Spinal Flexibility.

    “I’ve been a world class athlete for more than fifteen years, and the techniques in this video helped alleviate the constant pain and soreness that I had been living with during that time.” (Dan Henderson, Two-time Olympic Greco-Roman Wrestler)

    Format: avi DVDRip
    Language: English
    Video: XVID 720x544
    Size: 299MB
    Duration: 00:29:58


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  5. bpr
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    Yoga to the Rescue - Feel Good from Head to Toe

    Yoga to the Rescue - Feel Good from Head to Toe

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    Have you been avoiding yoga because you thought you were too inflexible or out of shape? Have you been afraid that yoga would aggravate your chronic aches and pain? Rest assured, this gentle yoga practice will help, not hurt.

    Anusara Yoga teacher Desir&eacutee Rumbaugh has shown thousands of students around the world the therapeutic benefits of yoga. Absolute beginners and continuing yoga students alike will benefit from these simple yet effective exercises. She addresses neck pain, tight shoulders, wrist strength, back pain, core strength, aching feet, and more. Literally, you’ll get relief from your head to your toes, with stretching, strengthening, and massaging that will leave you feeling refreshed and restored. Desir&eacutee explains exactly how to do the poses for maximum benefit. With the help of fellow Anusara teacher Andrew Rivin, she also shows you modifications to make them easier or more challenging.


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    http://serbianforum.org/fitnes-i-zdravlje/37652-yoga-rescue-feel-good-head-toe.html
  6. NITUGARD
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    Ovo je veoma korisna tema na kojoj najsrdačnije zahvaljujem kao i postavljenim postovima.
    hvala !
  7. bpr
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    Yoga Link: Hip Helpers with Jill Miller

    Yoga Link: Hip Helpers with Jill Miller

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    Liberate the Natural Harmony of Your Hips! Join acclaimed yoga teacher Jill Miller for Yoga Link - Hip Helpers, a unique Yoga-based practice specifically designed to break through the weakness and congestion in our hips caused by the unhealthy habits of our modern lifestyles. Unlock the power of your hips and reconnect to the ease and freedom buried within. This series of extraordinarily deep hip and psoas exercises strengthens you from the inside out and is designed to penetrate congested connective tissue, stimulate weak muscles, and release tension throughout your body. Yoga Link - Hip Helpers is a perfect complement to your current yoga, dance or fitness practice. Over two hours of instruction on one DVD.

    Highlights include:
    Hips Workshop - detailed exercise instruction (60 min);
    Hips Practice - full routine for regular practice (58 min);
    Breathing Primer - essential breathing techniques (15 min);
    Bonus Advanced Standing Pose workshop (16 minutes).

    Format: avi DVDRip
    Language: English
    Video: XVID 720x544
    Size:1720MB
    Duration:02:40:07


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  8. bpr
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    Jill Miller Yoga Link Core Integration

    Jill Miller Yoga Link Core Integration

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    Awaken the Ecstatic Potential of Your Core! Join acclaimed yoga teacher Jill Miller for Yoga Link Core Integration, a unique Yoga-based practice specifically addressing physical, emotional and spiritual issues lodged deep inside your core. Unlock the power of your center and reconnect to the natural vitality buried within. This series of extraordinarily deep abdominal exercises strengthens you from the inside out and is designed to penetrate weak muscle tissue, awaken sluggish organs, stretch scar tissue and cultivate vibrancy throughout your nervous system. Yoga Link Core Integration is a perfect complement to your current yoga, dance or fitness practice. Over two hours of instruction on one DVD. Highlights include: Core Workshop - detailed pose instruction (71 min); Core Practice - a full routine for regular practice (57 min); Breathing Primer - essential breathing techniques (15 min); Bonus exercises on Agni Sara and Spinal Undulation


    Format: avi DVDRip
    Language: English
    Video: XVID 720x544
    Audio: AC3
    Size: 1199MB
    Duration: 02:34:59


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  9. bpr
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    Total Body Solution by Debbie Siebers

    Total Body Solution by Debbie Siebers


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    “After years of working out and overdoing it, I put a lot of strain on my body and suffered from chronic aches and pains. I spent a ton of time and money on doctors, physical therapists, and acupuncture. But nothing worked, until I met neurophysiologist and author Chad Waterbury.
    Chad helped me achieve a virtually pain-free body with just a few simple, safe, and effective drills. I was blown away by the results I got with Chad and wanted to share his drills with everyone. Now, you too can feel better than ever in as little as 15 minutes, every other day, right in the comfort of your home.
    These drills will retrain your body to work the way it was designed by alleviating pain, stiffness, and nagging injuries in five main areas:
    Neck
    Shoulders
    Abs/Core
    Lower Back
    Knees
    Total Body Solution™ (TBS) is a smart, effective, and affordable way to take control of your body . . . It's like a video first aid kit that no workout library should be without!” Debbie Siebers

    Format: avi (DVDRip)
    Language: English
    Video: xvid, 672x368
    Audio: AC3, 192 kbs
    Size: 803 mb
    Duration: 83 min



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  10. Angelus
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    Angelus Administrator Administrator

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    Classical Pilates Technique The Neck & Back

    Classical Pilates Technique The Neck & Back

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    This DVD contains a full Pre-Pilates section, as well as three complete Pure Classical Pilates modified mat levels to help facilitate safety and stability of the neck and back while you enjoy your refreshing workouts. Another goal of this program is to help you safely increase strength, stamina, coordination and flexibility for the entire body.


    Classical Pilates Technique Neck And Back Basic Mat

    AVI

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    Classical Pilates Technique Neck And Back Pre-Pilates

    AVI


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  11. rappa84
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    Hvala na fantasticnim postovima !!!
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