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Lose The Back Pain/vježbe za kičmu

Diskusija u 'Fitnes i Zdravlje' započeta od bpr, 02.07.2009.

  1. bpr

    bpr Član

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    Lose The Back Pain Complete System - 1.7 GB

    Audio- Pdf - Dvd - 1.7 GB

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    DVD 1

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    DVD 2

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    Over 26,000 people have used this system to eliminate their back pain, neck pain and sciatica.
    If you've tried everything but nothing's worked, then you need to try this system.
    Unlike nearly all back pain and sciatica treatments, the Lose the Back Pain System focuses on identifying and addressing the underlying cause of the pain.

    Component #1: Lose the Back Pain™ Videos

    Your first step is to watch the videos... there are 2 videos and here's a quick explanation of what's covered on each:

    Video 1 - On the first video you'll learn all the details about muscle imbalances and how they are causing and contributing to your pain.

    Then we'll walk you thru the self assessments and help you pinpoint which physical dysfunctions you have and you'll quickly see how they are responsible for your pain.

    Video 2 - Once you've identified your dysfunctions, we then walk you through the corrective exercises, stretches and self treatments that are specific to your physical condition and are necessary in order for you to rebalance your body and eliminate your pain.

    Component #2: Lose the Back Pain : Audio CD's

    In addition to the two videos, you'll also receive 3 audio CD's.

    Here's what's covered on the CD's:

    Audio CD 1 - How To Get the Best Results Using The System -
    On this first CD we explain in detail how to use the system and how to get relief as quickly as possible.

    Audio CD 2 - Strategies for Reducing and Managing Pain -
    On this CD you'll learn about more than a dozen strategies for reducing and effectively managing your pain while you also work on eliminating the underlying cause.

    Audio CD 3 - Condition Specific Recommendations -
    If you've been diagnosed with a specific condition, CD 3 will give you specific recommendations, techniques and treatments you may also want to consider.
    These recommendations are in addition to addressing your imbalances and are explained in great detail.

    Component #3: Lose the Back Pain Reference Manual

    Another vital part of the Lose the Back Pain System is the extensive reference manual.
    In addition to reviewing the information covered on the videos and audio CD's, it also covers several topics in much great detail.

    Plus, all of the corrective exercises, stretches and pain reduction strategies are included in the manual so you can easily take it with you so you'll never be wondering what you are supposed to be doing or if you are doing things correctly.

    Format: DVD
    Language: English
    Video: MPEG2 Video 720x480 (4:3) 29.97fps 7700Kbps
    Audio: Dolby AC3 48000Hz stereo 192Kbps
    Size: 550MB +1023 MB
    Duration: 00:17:05 +00:21:40

    Audio: MPEG Audio Layer 3
    Size / Duration audio CD 1: 18MB/00: 32:58
    Size / Duration audio CD 2: 23MB/00: 41:41
    Size / Duration audio CD 3: 36MB/01: 04:36

    Reference Manual
    PDF | 112 Pages | English | 76.9 MB


    :download:

    Kod:
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  2. bpr

    bpr Član

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    ili

    DVD 2


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    Format: DVD
    Language: English
    Video: MPEG2 Video 720x480 (4:3) 29.97fps 7700Kbps
    Audio: Dolby AC3 48000Hz stereo 192Kbps
    Size: 1100 MB
    Duration: 00:21:40

    :download:


    Kod:
    Zao nam je, ali morate biti registrovani/prijavljeni da vidite ovaj sadržaj!
    BOOK:

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    :info:

    PDF | 112 Pages | English | 76.9 MB

    :download:

    Kod:
    Zao nam je, ali morate biti registrovani/prijavljeni da vidite ovaj sadržaj!

    AUDIO CD

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    :download:

    Kod:
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    ili

    DVD 1 I DVD 2

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    Format: avi,DVDRip
    Language: English
    Video: DivX 720x480
    Size: 523 MB
    Duration: 00:17:05 +00:21:40

    :download:

    Kod:
    Zao nam je, ali morate biti registrovani/prijavljeni da vidite ovaj sadržaj!
     
  3. bpr

    bpr Član

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  4. bpr

    bpr Član

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    Vježbe za kičmu i masaža

    Vježbe za kičmu i masaža

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    Jezik- Ruski

    :download:

    Kod:
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  5. bpr

    bpr Član

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    Vježbe za kičmu

    Vježbe za kičmu

    Zajedničke vježbe ruskog dr Bubnovskaya


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    :download:

    Kod:
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  6. bpr

    bpr Član

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    Vježbe za kičmu ( Dr Bubnovskay )

    Vježbe za kičmu

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    :download:
    Kod:
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  7. bpr

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    Vježbe za kičmu (za početnike)

    Vježbe za kičmu (za početnike)

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    :download:
    Kod:
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  8. bpr

    bpr Član

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    Vježbe -poboljsavanje metabolizama

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    Language: Russian
    Video:
    Xvid , 720x576
    Size:
    197Mb
    Length: 20 min


    Mirzakarim Sanakulovich Norbekov --

    Doktor Psihologija, Doktor pedagogije, Doktor filozofije u medicini, profesor, clan nekoliko Ruskih i stranih akademija.
    Vjezbe
    -poboljsavaju metabolizam
    -normalizuju disajni sistem
    -povecavaju elasticnost misica i ligamenata
    -aktiviraju proces ozdravljenja u tijelu

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  9. bpr

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    Stott Pilates Be Kind to Your Spine

    Stott Pilates

    Be Kind to Your Spine

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    Back pain is one of the most common ailments plaguing adults today.
    Take back your quality of life by strengthening core muscles around the
    spine, shoulders and abdomen. The first level in the Back Care Series,
    Be Kind to Your Spine is a great way to improve flexibility, mobility
    and functional fitness. It is ideal for fitness instructors and
    rehabilitation practitioners. Improve posture and alignment; Work on
    balance and flexibility to prevent injury; Strengthen deep stabilizing
    muscles around the spine; Reduce lower back stress.


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    Poslednja izmena: 13.07.2009
  10. bpr

    bpr Član

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    Pilates for Lower Back Pain

    Pilates for Lower Back Pain

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    Pilates for Lower Back Pain uses tried and tested exercises that have proven a great relief to many from nagging back pain. This instructional video is taught by Allan Menezes, Australia's foremost Pilates practitioner who introduced the Pilates Method to his country in 1986. He has created a series of videos with a unique approach based on his bestselling book The Complete Guide to the Pilates Method and the original teachings of the renowned Joseph H. Pilates.


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