Borilacke vestine - Video tutorijali

[boki71]

Hojo Jutsu - Tying arts of the Samurai
English | mpg | 59 min | 352 x 240 | mpeg @ 1150 Kbps | 29.97 fps | mpeg audio @ 224 Kbps | 596 MB
Genre: Video training
Hojojutsu or Nawajutsu, is the traditional Japanese martial art of restraining a person using cord or rope. Encompassing many different materials, techniques and methods from many different schools, Hojojutsu is a quintessentially Japanese art that is a unique product of Japanese history and culture.

As a martial arts practice, Hojojutsu is seldom if ever taught on its own but as part of a curriculum under the aegis of the body of study encompassed by a larger school of bugei or budo (traditional martial arts), often as an advanced study in jujutsu. Whatever their source, Hojojutsu techniques & methods are seldom demonstrated outside of Japan and, unlike its cousin Shibari (Japanese erotic bondage), there are many who consider it a moribund art.

In this DVD the techquies demonstrated are the willow style tying arts of the yoshida family.

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http://hotfile.com/dl/95175514/28722f4/Hojo_Jutsu_-_Tying_Arts_Of_The_Samurai.part1.rar.html
http://hotfile.com/dl/95175591/adcd731/Hojo_Jutsu_-_Tying_Arts_Of_The_Samurai.part2.rar.html
http://hotfile.com/dl/95175599/1cd5636/Hojo_Jutsu_-_Tying_Arts_Of_The_Samurai.part3.rar.html
http://hotfile.com/dl/95175615/e45a52e/Hojo_Jutsu_-_Tying_Arts_Of_The_Samurai.part4.rar.html
http://hotfile.com/dl/95175617/2ff527a/Hojo_Jutsu_-_Tying_Arts_Of_The_Samurai.part5.rar.html
http://hotfile.com/dl/95175658/3b16caf/Hojo_Jutsu_-_Tying_Arts_Of_The_Samurai.part6.rar.html
http://hotfile.com/dl/95175879/1d33d09/Hojo_Jutsu_-_Tying_Arts_Of_The_Samurai.part7.rar.html

 

[boki71]

Billy Blanks - Tae Bo: This is Tae Bo

Billy Blanks - Tae Bo: This is Tae Bo
English | AVI | XviD 1788kbps | 624 x 352 23.976fps | Mp3 192kbps | 52mins 47s | 850 MB
Genre: Video Training | Fitness

A true back-to-the-basics Tae Bo workout. You get the excitement, energy and enthusiasm that originally made Tae Bo a global phenomenon. The punches and jabs engage your core as they shape your shoulders. The kicks raise your heart rate as they tone your legs and buttocks. The program is well-planned and carefully taught, with very smooth transitions. Billy slows down just enough to demo the combo, then quickly brings it up to tempo and pours on the reps (and the intensity)
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Screenshort

http://bitshare.com/files/5jl38amy/Billy.Blanks.Tae.Bo.This.is.Tae.Bo.part4.rar 
http://bitshare.com/files/sx8vxbwh/Billy.Blanks.Tae.Bo.This.is.Tae.Bo.part3.rar 
http://bitshare.com/files/ycu3dd83/Billy.Blanks.Tae.Bo.This.is.Tae.Bo.part2.rar 
http://bitshare.com/files/7vhovjtr/Billy.Blanks.Tae.Bo.This.is.Tae.Bo.part1.rar

 

[boki71]

Professor Lu Shi Cai - Eyesight Friendly Exercise

Professor Lu Shi Cai - Eyesight Friendly Exercise
English | AVI | DIVX 1200 kbps 29.970 fps | 720 x 480 | MP3 128 kbps 48 KHz Stereo | 1.57 GB
Genre: Health / Fitness / Massage

Hosted by Professor Lu Shi Cai Cover description
This exercise can produce desirable effects on myopia and psuedo myopia.
This eyesight friendly exercise, a kind of Qigong Therapy, is an easy and scientific way of preventing and curing eye diseases such as myopia and amblyopia. It not only has curative effect on low medium and high myopia but also can treat and alleviate presbyopia, optic atophy, and inchoate cataract. Meanwhile it also helps prevent myopia and improve the eysight. Traditional Chinese medicine.
In Mandarin with Simplified Chinese and English subtitles

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3 AVI files
Eyesight Friendly Exercise - Practice Teaching - Section 1 - 5.avi
Eyesight Friendly Exercise - Practice Teaching - Section 6 - 9.avi
Eyesight Friendly Exercise - Theory Teaching.avi

http://www.fileserve.com/file/snqC3f4/1K_eyesight_friendly_exercise.part1.rar
  http://www.fileserve.com/file/G3gjWvh/1K_eyesight_friendly_exercise.part2.rar
  http://www.fileserve.com/file/x4WcqFQ/1K_eyesight_friendly_exercise.part3.rar
  http://www.fileserve.com/file/tUR7R77/1K_eyesight_friendly_exercise.part4.rar

 

[boki71]

Armed To The Teeth Vol.1 - Mastering Upper Body Weapons with Sammy Franco

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Armed To The Teeth Vol.1 - Mastering Upper Body Weapons with Sammy Franco
English | Mpg | 00:59:25 | 352x240 | 29.97fps | 4:3 | 1150Kbps | Mp4 224Kbps 44100hz | 593mb
Genre: Video Training

This instructional dvd will teach you step by step how to transform your body into an awesome street fighting weapon. Here, Sammy Franco will teach you his brutal CFA arsenal. You don't need to be a martial artists to master these efficient and effective striking techniques.Armed to the Teeth (Volume 1) teaches you: head butts (clipping and ramming), full contact hubod and head butting drills, biting tactics for the street, finger jab strikes, finger jab speed drills, tactile sensitivity exercises, common mistakes when jabbing the eyes, the awesome "Dead Man" drill, mannequin training, palm heel strikes and hand variations!

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...the proper way to throw a punch in a street fight, lead straights, vertical, 3/4 and horizontal punches, the stabilizer and mover theory, why the "boxer's jab" won't work in a street fight, focus mitt striking drills, punching tips and suggestions, center knuckle strikes to reduce hand and wrist injuries, the rear cross, common punching errors, lead and rear hook punches, watch Sammy's signature punch in action, the CFA hook punch vs. the boxer's hook punch, preventing a "boxer's fracture" in a street fight, CFA's "Cyclone" drill, lead and rear uppercut punches, the "tight jolt" uppercut, the lead and rear shovel hook punch, mannequin drills and exercises, focus mitt training and much, much more!

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http://www.fileserve.com/file/ypjT3Yf/1K_ArmedTeethVol1.part1.rar
 http://www.fileserve.com/file/uJQfWMM/1K_ArmedTeethVol1.part2.rar
 http://www.fileserve.com/file/SGUnaE4/1K_ArmedTeethVol1.part2.rar

 

[boki71]

Ultimate Pro Wrestling Training Volume 1-3

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Ultimate Pro Wrestling Training Volume 1-3
English | 1hrs10mn | DivX 5 | 720x480 | 792kbps | 23fps | MP3 | 192knps | 951 MB
Genre: Elearning

Everything there is to know about becoming a professional wrestler is shown here, step-by-step, in the three-volume series ULTIMATE PRO WRESTLING TRAINING. Men and women learn moves and holds like the reverse, toss, the Japanese arm drag, and various drop kicks. Also included is a segment on controlling your opponent.

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 http://www.fileserve.com/file/np2jvqT/1j_b1u3eyes.pro_Ultimate Pro Wrestling Training Volume 1-3.part1.rar
 http://www.fileserve.com/file/TBe78rG/1j_b1u3eyes.pro_Ultimate Pro Wrestling Training Volume 1-3.part2.rar
 http://www.fileserve.com/file/C2VY7ku/1j_b1u3eyes.pro_Ultimate Pro Wrestling Training Volume 1-3.part3.rar

 

[boki71]

Systema - Strength and Flexibility

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Systema - Strength and Flexibility
AVC1 | English | 720x480 | MKV | 29.970 fps | MP3 128 kbps | 593 MB
Genre: eLearning

In this volume, Kwan Lee, one of the top Systema instructors in North America, shows how you can develop functional strength and flexibility in a dynamic and sustainable manner with proper breath and relaxation. Specifically requested by world-renowned Master of Systema, Vladimir Vasiliev, this DVD is your chance to discover original and never-before-seen functional strength and mobility exercises that can be applied directly to your fitness and combatives regimen. With detailed explanations and progressive demonstrations, the material is intuitive and easy to follow and can be applied instantly.

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Topics include:
•Bodyweight Exercises (Solo and Partner)
•Structural Alignment for Maximum Functionality
•360° Joint Stretching and Control
•The Use of Breath for Form, Action, and Recovery
Also included is an all-new and innovative Dynamic Stretching Progression for the entire, body. This one sequence is worth the viewing alone since it gives you a basis for developing true "Freedom of Movement".

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http://www.fileserve.com/file/eSnnXrJ/1K_Sys.StrengthFlex.part1.rar
 http://www.fileserve.com/file/QasawRX/1K_Sys.StrengthFlex.part2.rar

 

[boki71]

Wu-style Taijiquan Actual Combat

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Wu-style Taijiquan Actual Combat
XVID | English | 712x480 | AVI | 29.970 fps 1799 kbps | MP3 160 kbps | 897 MB
Genre: eLearning

Master Zhang Bo 4th Generation Y style, a disciple of Xu Pisyunya (lucky with the last name), who, in turn, one of the three best students of Van Maochzhaya. Shows the decoding of the combat style of movements.

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http://www.fileserve.com/file/r4TfGY3/1K_Wu_style_Taichiquan_Actual_Combat.part1.rar
 http://www.fileserve.com/file/44chVk7/1K_Wu_style_Taichiquan_Actual_Combat.part2.rar
 http://www.fileserve.com/file/z7Nc46r/1K_Wu_style_Taichiquan_Actual_Combat.part3.rar

 

[boki71]

Chinese Weapons: 12 Animals Xingyi Staff & Spear

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Chinese Weapons: 12 Animals Xingyi Staff & Spear
DVD5| English | 720x480 | DVD Video | 29.970 fps 7000 kbps | MP3 1536 kbps | 1.45 GB
Genre: eLearning

12 Animals Xingyi, stuff and a spear Xingyi is an internal style of Chinese martial arts, similar to tai chi and Bagua.Eti elements are grouped into twelve methods of simulating fighting skills of animals. This unique form of Xingyi to a long pole.

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http://www.fileserve.com/file/KbpZynJ/1j_12AnimalsXingyiStaffSpear.part1.rar
 http://www.fileserve.com/file/fUHmYr9/1j_12AnimalsXingyiStaffSpear.part2.rar
 http://www.fileserve.com/file/n5wdUMZ/1j_12AnimalsXingyiStaffSpear.part3.rar
 http://www.fileserve.com/file/kme9Cc9/1j_12AnimalsXingyiStaffSpear.part4.rar

 

[boki71]

Weng Chun Kung Fu 2010

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Weng Chun Kung Fu 2010 Dvdrip
English | Avi | Dx50 | 00:50:37 | 1280x720 | 25fps | 16:9 | 6001Kbps | Mp3 192Kbps 48000Hz | 2246Mb
Genre: Video Training

Weng chun Kung-fu from Andreas Hoffmann.1. Content of the film; 2. Venchun base and understanding of three-dimensional battlefield; 3. Kyu-sau (bridge); 4.Mix together all kyu Nassau.

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http://www.fileserve.com/file/3zmuKqX/1j_weng__chun.part1.rar
 http://www.fileserve.com/file/zzrdVmD/1j_weng__chun.part2.rar
 http://www.fileserve.com/file/jUDvzZr/1j_weng__chun.part3.rar
 http://www.fileserve.com/file/mpsmj7r/1j_weng__chun.part4.rar
 http://www.fileserve.com/file/7FNYj4V/1j_weng__chun.part5.rar
 http://www.fileserve.com/file/xjdpd52/1j_weng__chun.part6.rar

 

[boki71]

Master Sken - Super Kicks

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Master Sken - Super Kicks
English | XviD 960kbps | 720 x 416 25fps | MP3 192kbps | 1h 35mins | 791 MB
Genre: Video Training / Fighting / Martial Arts

Master Skens Dynamite Muaythai Super Kicks. is a must have DVD if you want to improve and develop your kicking skills. Learn from a true Master of Muaythai Master Sken.
Comprehensive breakdown of highly effective kicks for both defence and attack

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Instruction on:

• Warm ups
• Low, middle and high kicks
• Using low kicks for combination
• Low kick combinations
• Counters to mid section body kicks
• High kick counter attacks
• Spectacular kicks (used in Muay Boran)
• Bonus Features

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 http://www.fileserve.com/file/PxQ2WVH/1j_Master.Sken.Super.Kicks.DVD.part1.rar
 http://www.fileserve.com/file/2BkFJ9U/1j_Master.Sken.Super.Kicks.DVD.part2.rar