Five easy-to-follow workouts that start with aerobics and end with body sculpting. Every day of the week, you'll burn fat, then tone a different muscle group. Each workout uses a unique sequence of the same color-coded cardio segments (e.g. the first workout progression is yellow, red and green; the second workout is blue, yellow, green and purple). Each 12-minute segment boosts the intensity with overhead arm motions and a fast, end-of-segment burst. One section has higher-impact moves; one has a short mambo sequence; the others are basic walking-style exercises. The workouts end with body-part-targeted toning — abs, arms, legs or chest. Requires 1 to 5 lb. dumbbells. Total unduplicated video footage: 85 minutes.

Monday: 3 Mile Walk + Ab Session, Tuesday: 4 Mile Walk + Arm Session, Wednesday: 1 Mile Walk + Leg Session, Thursday: 2 Mile Walk + Chest & Back Session, Friday: 5 Mile Walk + Full Body Stretch

That’s one Big calorie-burning week! And the full body toning targets all key areas – no muscle is left behind!

The DVD completely takes the guesswork out of planning your fitness routine. With the Ultimate 5 Day Walk Plan you get a simple plan to follow each week to help you reach your health and weight loss goals.

1.12 GB

Kod:
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