Intervals of near-anaerobic-speed cardio alternated with fast-paced toning exercises. Your heart rate never drops -- this program keeps you constantly moving with quick transitions and well-paired aero/tone sequences (e.g. a mountain climber aerobic segment that flows into a similar-position plank toning series is non-stop motion). The cardio exercises are truly challenging. You don't simply "follow the beat;" instead, you "move as fast as you can!" The standing and floor toning intervals are also well-designed. They often feature compound exercises with skillfully intensified versions of classic moves (e.g. an ab crunch with straight legs). Clear, precise cuing. Requires 3 to 5 lb. dumbbells. 698MB.



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