Yoga in Bed

Dance Inspired Yoga - Alive In Your Body






A full-body workout that enhances muscle tone and re-energizes the mind, body and soul
Michelle Lemay's Spirit Flow - Alive in Your Body DVD provides a full body workout that enhances muscle tone, encourages weight loss and re-energizes the mind, body and soul. Experience 60 minutes of smooth flowing movement that will clear stress and tension by encouraging the body's natural flow of energy.
The smooth, continuous movements feel good to the body and are often referred to as active stretch massage. Upon completion of this workout, you will feel refreshed , rejuvenated and comfortable in your body as well as clear and sharp in the mind.
"Dance Inspired Yoga" is a major part of Michelle LeMay's Spirit Flow video series; a line of workout techniques that inspire confidence, self-expression and joy. While working out with Michelle, you'll become free in your mind and body and allow your spirit to flow.
Michelle LeMayMichelle promises: "There's no need to suffer through boring workouts. I will teach you fun movement that you can enjoy, be inspired by and get great results at the same time!"

Format: avi (DVDRip)
Language: English
Video: xvid, 640x480
Size: 600 mb
Duration: 55:01

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Yoga Booty Ballet - Master Series: Yoga Core






Yoga Booty Ballet is a dynamic fusion of yoga, booty sculpting, and dance that will make you feel strong, confident, and beautiful! The workouts are so fun, you won't believe you're also losing weight and sculpting long, lean muscles. This unique program was created by two of the nation's top fitness experts, Gillian Marloth and Teigh McDonough, to help women become the best they can be.

Yoga Booty Ballet - Yoga Core:
Strengthen and tone your core with this targeted workout featuring Gillian and Teigh's signature moves, Pilates core exercises, and challenging yoga postures.

Format: avi (DVDRip)
Language: English
Video: divx, 720 x 480
Size: 325 MB
Duration: 28:52

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20 Minute Yoga Workouts






20 Minute Yoga Makeover - Weight Loss features a yoga-based workout program designed to boost the heart rate and burn excess calories while toning and strengthening muscles. The workout is designed so yoga students at a variety of different ability levels can use it.

20 Minute Yoga Makeover- Flat Abs features a yoga-based workout routine that focuses on the abdominal area, which through a series of twisting and stretching exercises can help tone your abs, strengthen your back, and improve your posture.


20 Minute Yoga Makeover- Power Beauty Sweat features a yoga-based workout designed to tone the major muscle groups, burn off excess calories, and increase the circulation. The program is also intended to work up a healthy sweat, which will help the body rid itself of harmful toxins as well as flush out the skin.

20 Minute Yoga Makeover - Total Body Tone With Weights features a yoga-based exercise routine which incorporates hand weights; while the program can be performed without weights, by adding them, Ivanhoe's program will offer greater benefits in the form of improved muscle tone, increased calorie burn, and greater strength in the upper arms.


Format: avi
Video: Divx, 432x320
Language: English

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Gaiam - Yoga Conditioning for Weight Loss






Title notwithstanding, Yoga Conditioning for Weight Loss isn't likely to promote weight loss any more than lots of other videos will. But that's not a knock--it merely reflects the fact that anyone who practices yoga regularly and conscientiously can both shave off some extra pounds and significantly reshape his or her body. With four different instructors simultaneously demonstrating a single program, each providing different modifications of the same poses, Yoga Conditioning for Weight Lossasanas, back and forward bends, twists, and so on, with the proper technique and function of each pose explained clearly and concisely. The result is a workout that's challenging but not overwhelming and that should stand up to plenty of repeated use. All in all, another good offering from Living Arts.

In addition to stretching, meditation and stress reduction, yoga has many therapeutic benefits including the power to help you naturally lose wieght and keep it off. Led by acclaimed yoga instructor Suzanne Deason, Living Arts' "Yoga Conditioning for Weight Loss" accommodates all levels of fitness and flexibility by offering four levels of modification. With a click of a button, you can access any level workout fully modified, partially modified, slightly modified and full postures and receive more detailed instruction on the most challenging poses. Committing to follow this 45-minute program of safe, natural weight loss methods can help you start looking and feeling great in no time! Four 45-minute workout variations give you room to improve your level of fitness. delivers a thorough, well-organized practice that can be undertaken by users at all levels of experience, fitness, and flexibility. After a gradual warm-up sequence, Suzanne Deason and her fellow instructors lead you through a series of standing

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Yoga for Kids

Kali Ray TriYoga














Join celebrated yoga instructor Kali Ray as she demonstrates her Tri
Yoga series of workouts. YOGA FOR KIDS presents an enlightening workout
for children, who learn breathing and posture techniques.

Duration: 30 min
Format: AVI DVDRip
Video DivX 720x480

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Yoga Kids-ABC














Join celebrated yoga instructor Kali Ray as she demonstrates her Tri
Yoga series of workouts. YOGA FOR KIDS presents an enlightening workout
for children, who learn breathing and posture techniques.

1. Yoga Kids Vol.1: for ages 3-6
Join in and sing along as
four energetic kids show your child how fun yoga for kids can be in
this video! This children's yoga video takes cues from animals, trees
and the nature. Kids follow children's yoga expert Marsha Wenig as she
guides creatively adapted yoga for kids basics set to playful original
songs.

35 minutes
Yoga Kids 1.avi
686.4MB

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2.Yoga Kids, Vol. 2: ABC's for Ages 3-6
One of our most
popular yoga for kids dvds. Have your kids ever done yoga with the
Japperwocky Jellyfish, the Volcano or the Moo-Meow? Children's Yoga
ABCs guides your child through 26 playful yoga for kids poses,
movements and kids yoga games inspired by animals, flowers and other
familiar icons kids love.

30 minutes
Yoga Kids 2.avi
679.2MB

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3. Yoga Kids Vol. 3: Silly to Calm
Harness any child's energy
and turn it into constructive, character building fitness playtime. In
this addition to the award-winning YogaKids® video series, kids' yoga
expert Marsha Wenig meets youngsters where they are -- in high-gear --
and expertly shifts their frame of mind from restless to relaxed.

35 minutes
Yoga Kids 3.rar
678.3MB

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Jayne Middlemiss - Love Yoga











The television presenter and winner of 'Celebrity Love Island' demonstrates the yoga routine that helped sculpt shape and tone her body in preparation for wearing those skimpy bikinis and reveals how she maintains her fitness and shape. Love Yoga is based on the Ashtanga free flowing routine and is devised by Yoga instructor Ryan Spielman. It is designed to sculpt, shape and tone the body as well as improve an overall sense of well being. Features two specific routines with Level 1 aimed for beginners and Level 2 for the more advanced.


Level 1 - A simple yet challenging workout designed for beginners.
(1hr11min, 579MB, 192kbps, 592x384)

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Level 2 - An advanced workout for the more experienced.
(1hr17min, 734MB, 192kbps, 592x384)

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Quick Fix - Power Yoga Workout







For those with some yoga experience but not enough time in the day for a full practice, these three 10-minute sets fill the bill. Power Yoga Workout is designed to stand alone or combine for a 30-minute full-body workout, so both intermediate and advanced practitioners should get a good stretch and build up a mild sweat. The first workout contains a smattering of each of the classic poses: plank, downward dog, yoga pushups, and chair, with King Cobra and upward dog added towards the end. The second workout focuses on stability with standing postures: warrior II, prayer twists, and some difficult balancing poses like standing split. The last workout focuses on strengthening the core, or midsection, with such poses as locust and boat. The trademark Quick Fix clock helps you keep track of where you are in the workout and instructor Joy Kilpatrick keeps things simple with a matter-of-fact approach: neither deeply reverent nor cheerleading.Running Time: 35 Min.

Format: avi DVDRip
Language: English
Video: XVID 640x480
Size: 282MB
Duration: 00:35:06

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