Lose The Back Pain/vježbe za kičmu

Lose The Back Pain Complete System - 1.7 GB

Audio- Pdf - Dvd - 1.7 GB






DVD 1





DVD 2








Over 26,000 people have used this system to eliminate their back pain, neck pain and sciatica.
If you've tried everything but nothing's worked, then you need to try this system.
Unlike nearly all back pain and sciatica treatments, the Lose the Back Pain System focuses on identifying and addressing the underlying cause of the pain.

Component #1: Lose the Back Pain™ Videos

Your first step is to watch the videos... there are 2 videos and here's a quick explanation of what's covered on each:

Video 1 - On the first video you'll learn all the details about muscle imbalances and how they are causing and contributing to your pain.

Then we'll walk you thru the self assessments and help you pinpoint which physical dysfunctions you have and you'll quickly see how they are responsible for your pain.

Video 2 - Once you've identified your dysfunctions, we then walk you through the corrective exercises, stretches and self treatments that are specific to your physical condition and are necessary in order for you to rebalance your body and eliminate your pain.

Component #2: Lose the Back Pain : Audio CD's

In addition to the two videos, you'll also receive 3 audio CD's.

Here's what's covered on the CD's:

Audio CD 1 - How To Get the Best Results Using The System -
On this first CD we explain in detail how to use the system and how to get relief as quickly as possible.

Audio CD 2 - Strategies for Reducing and Managing Pain -
On this CD you'll learn about more than a dozen strategies for reducing and effectively managing your pain while you also work on eliminating the underlying cause.

Audio CD 3 - Condition Specific Recommendations -
If you've been diagnosed with a specific condition, CD 3 will give you specific recommendations, techniques and treatments you may also want to consider.
These recommendations are in addition to addressing your imbalances and are explained in great detail.

Component #3: Lose the Back Pain Reference Manual

Another vital part of the Lose the Back Pain System is the extensive reference manual.
In addition to reviewing the information covered on the videos and audio CD's, it also covers several topics in much great detail.

Plus, all of the corrective exercises, stretches and pain reduction strategies are included in the manual so you can easily take it with you so you'll never be wondering what you are supposed to be doing or if you are doing things correctly.

Format: DVD
Language: English
Video: MPEG2 Video 720x480 (4:3) 29.97fps 7700Kbps
Audio: Dolby AC3 48000Hz stereo 192Kbps
Size: 550MB +1023 MB
Duration: 00:17:05 +00:21:40

Audio: MPEG Audio Layer 3
Size / Duration audio CD 1: 18MB/00: 32:58
Size / Duration audio CD 2: 23MB/00: 41:41
Size / Duration audio CD 3: 36MB/01: 04:36

Reference Manual
PDF | 112 Pages | English | 76.9 MB

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DVD 2






Format: DVD
Language: English
Video: MPEG2 Video 720x480 (4:3) 29.97fps 7700Kbps
Audio: Dolby AC3 48000Hz stereo 192Kbps
Size: 1100 MB
Duration: 00:21:40

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BOOK:





PDF | 112 Pages | English | 76.9 MB

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AUDIO CD

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DVD 1 I DVD 2




Format: avi,DVDRip
Language: English
Video: DivX 720x480
Size: 523 MB
Duration: 00:17:05 +00:21:40

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Jezik-Ruski



CD 1

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CD 2

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CD 1 CD 2

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Vježbe za kičmu i masaža






Jezik- Ruski

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Vježbe za kičmu

Zajedničke vježbe ruskog dr Bubnovskaya

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Vježbe za kičmu

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Vježbe za kičmu (za početnike)

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Language: Russian
Video: Xvid , 720x576
Size: 197Mb
Length: 20 min


Mirzakarim Sanakulovich Norbekov --

Doktor Psihologija, Doktor pedagogije, Doktor filozofije u medicini, profesor, clan nekoliko Ruskih i stranih akademija.
Vjezbe
-poboljsavaju metabolizam
-normalizuju disajni sistem
-povecavaju elasticnost misica i ligamenata
-aktiviraju proces ozdravljenja u tijelu

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Pilates for Lower Back Pain











Pilates for Lower Back Pain uses tried and tested exercises that have proven a great relief to many from nagging back pain. This instructional video is taught by Allan Menezes, Australia's foremost Pilates practitioner who introduced the Pilates Method to his country in 1986. He has created a series of videos with a unique approach based on his bestselling book The Complete Guide to the Pilates Method and the original teachings of the renowned Joseph H. Pilates.

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